Unhealthy habits can be tough to shake, and we beat ourselves up for lacking willpower. So let's take it back to a core question: What can you envision? Or, in other words, what do you want to be different about your health and life? Some of us approach this from a place of pro-activity. But most of us don't consider this question unless we have to change something in response to illness … [Read more...] about Stuck in Unhealthy Habits? What Can You Envision?
I'm not one for making New Year's resolutions, though year-round I do set some goals for myself. But this year I've chosen one word for 2018 to help me stay focused. My one word is discipline. So I admit that the first time this one word came to mind, I winced a bit - since many of us equate the word with punishment. I didn't want to approach my year that way, so I also considered several … [Read more...] about For Focus, Choose One Word for 2018
Stress eating can hit at any time. Faced with a challenge, or boredom, or discomfort, we find ourselves pawing in the pantry or digging in the fridge. And then we eat whatever might give us temporary pleasure, not because we're physically hungry. Most often, we reach for the high carbohydrate, high fat, high sugar foods. That's because when we're stressed, high levels from the hormone … [Read more...] about Step 26: Walk Away from Stress Eating
Stress is a normal reaction that people feel as they encounter changes and difficulties in life. And anxiety can be a reaction to the stress. But chronic stress can lead to anxiety disorders, the most common mental-health illness affecting people in the U.S. And it can lead to other serious health conditions, too. So how can we manage stress and anxiety in proven ways? Approaches to Manage … [Read more...] about Step 23: Reduce Stress and Anxiety
Success is the sum of small efforts repeated day in and day out. -Robert Collier Routines help create healthy lifestyles, because they free our brains for other tasks. Even if the idea of a routine seems boring or stifling, establishing habits for a few less-enjoyable tasks gives you more time to dream, problem-solve, and choose fun. For example, nearly every day for breakfast, I eat the … [Read more...] about Step 19: Create Some Routines for Overall Health
'Cause I'm a woman Phenomenally. Phenomenal woman, That's me. Hi, Phenomenal Woman. Yes, you. That's you. You're amazing. You're wonder woman. Beautiful, inside and out. Strong. Fearfully and wonderfully made. Is that what you see when you look in the mirror? And is that what you see when you look beyond the mirror, back into your own windows to your soul? Do you see a … [Read more...] about Step 4: For When You Look in the Mirror