The lightning illuminates the sky with a frequency that rivals paparazzi flash bulbs firing. Torrential rains fall, and angry thunder rumbles. I think of a Mom and her young son, snuggling together in front of the television in a clean motel room in a safe part of town, seeking normal in a world that's been turned upside down, over and over and over again. The mother, feeling guilty and … [Read more...] about Faith & Sweat: Battling Addiction, Moment by Moment, Day by Day
I almost quit Facebook this week. I was ready to disappear, with no warning to friends or family, those who "like" my professional page, the women in my "Faith and Sweat" Facebook group, or any of my business associates who communicate through a network of Facebook groups. The political vitriol, the snarky and hateful comments responding to news accounts, the agendas, the noise - I was done … [Read more...] about Thoughts on Social Media, Soul Care, and Silence
Each time I pass our kitchen window, or sit at the table nearby, I cringe and berate myself a little. I immediately want to stop whatever I'm doing, grab work gloves, go outside, and start digging. The mulched, natural area in the furthest point of our yard once beautifully held a few bushes and flowers, crepe myrtles and a dwarf magnolia, two filled bird feeders, and a small mobile fire pit … [Read more...] about What Happens If You Look Beyond the Weeds?
Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. — Jon Kabat-Zinn My introduction to mindfulness practices came during a time of personal upheaval. I was anxious and fearful, critical of others and myself. And I could turn most any negative thought into something bigger than it truly was. On the outside, I looked fine. But inside … [Read more...] about Stressed? An Introduction to Mindfulness
Merriam-Webster Dictionary defines creative as having or showing an ability to make new things or think of new ideas How often, when faced with the possibility of trying something new, have you said, audibly or silently, I’m not creative? Did you really mean something else? I’m scared to create. Or I don’t know how to create. Back in the day when we actually had to take film to a store … [Read more...] about We Were Made to Create
We stare at magazines, secretly wishing we looked like someone else, wanting to be more of this, or less of that. We compare ourselves to others, never truly knowing what's going on in their lives, but knowing it must be better than ours. We start diets and then stop, ultimately gaining more than we lost. We sit in front of the television after dinner instead of taking a walk around the block to … [Read more...] about You are Awesome: A Manifesto