I only recommend products I love. If I recommend a product or service here, it’s because I personally use and find it valuable. If you click on a link on my website and make a purchase, I may receive a commission, which goes to make this website possible. You will not pay more when buying a product through my links. I am happy to answer questions about any products and services that I recommend. Please send me a note through my CONTACT form.
I am an integrative health coach, a partner in helping someone make behavioral changes that can benefit their whole life. That 1-on-1 partnership may lead to better health outcomes. We begin our work by focusing on the client’s own vision for their health and wholeness. You can read more about coaching here.
In a separate role, I also am a distributor for a direct-sales company. That company, Youngevity, has for 20 years produced and sold nutritional supplements, essential oils, and other wellness products. Our team provides ongoing education and support for our customers who want a healthy lifestyle. For more information about that group, contact me.
What I am Not:
I am not a doctor, nurse, or nutritionist. The opinions stated on this website are my own unless otherwise expressly indicated. The information in these articles is NOT intended to replace a one-on-one relationship with a qualified health care professional. This information is not intended as medical advice.
Please contact me if you have any questions about the information or products represented here. I make every effort to research and report information factually and completely. If you believe I have made an error, please contact me.
You can read more about me here.
† These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, cure or prevent any disease.
The Products I Love:
I’m often asked which Youngevity products are my favorites. We have a long list of those that we use regularly, but my Top 5 (currently) are:
- Healthy Body Start Pak 2.0 (overall vitamin and mineral supplement, providing all 90 essential nutrients)
- RVB-300 and RYL-500 containing beta glucan (immune-system support)
- FitShake – Performance Protein Shake
- Rebound Fx (during- and post-workout drink)
- Pollen Burst Gushing Grape (inflammation-fighting energy drink without the crash later)
Books I own and recommend
These are a few of of the books I keep on my shelf and refer to often, and I’ll probably be adding to this list soon. Ask for these books at your local bookseller, or via the online links below:
A Mindfulness-Based Stress Reduction Workbook
By Bob Stahl, Elisha Goldstein
Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
By Sameet M. Kumar PhD
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long (The Five Good Minutes Series)
By Jeffrey Brantley MD, Wendy Millstine NC
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
By Jeffrey Brantley MD
Younger Next Year for Women: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond
By Chris Crowley, Henry S. Lodge M.D.
Dead Doctors Don’t Lie
By Joel D. Wallach, Ma Lan