Each time I pass our kitchen window, or sit at the table nearby, I cringe and berate myself a little. I immediately want to stop whatever I'm doing, grab work gloves, go outside, and start digging. The mulched, natural area in the furthest point of our yard once beautifully held a few bushes and flowers, crepe myrtles and a dwarf magnolia, two filled bird feeders, and a small mobile fire pit … [Read more...] about What Happens If You Look Beyond the Weeds?
With holiday merriment comes temptation – from foods that look delectable, to people who may be less than supportive of our healthy habits and intentions. But healthy eating and self-care don’t have to stay in the car when you arrive at grandma’s house. We can thrive amidst Christmas cookies and egg nog. We can stay on track with exercise and hydration, and even at appropriate times share … [Read more...] about Steps to Avoid a Health Sabotage this Holiday Season