It is possible to eat healthy without breaking the bank. But it takes some research, planning ahead, and perhaps a mindset shift. Here are a few places to start: Eat whole foods. Unprocessed foods are cheaper and more nutritious than processed ones. Avoid food from a box. Simple ingredients can make easy and delicious home-cooked meals. Get your protein from good sources. Tuna in spring … [Read more...] about Step 8: Eat Healthy Without Breaking the Bank
Do your health vision and goals stay in the rear-view mirror when you leave home in search of some rest and relaxation? It’s easy to step away from our healthy habits when traveling. Our routines get disrupted, leading us to feel out of control. And once we've had a little too much __(insert tempting food and beverage here) __ or stopped exercising, it may be tempting to let other habits … [Read more...] about Step 7: Pack Healthy Habits for Traveling
Once you've determined your health vision and set some goals around it, it's time to set yourself up for success. Yesterday's step focused on creating a healthy-living "echo chamber" to help keep our minds focused on healthy habits. Next step: Pay attention to how our home and work spaces serve us. I've found that we must prep our environment so that it supports our efforts. So what's … [Read more...] about Step 3: Prep Your Environment for Success
We tend to surround ourselves with opinions and ideas that reinforce our own. This happens particularly around politics and social issues, in our modern media age. Living in the echo chamber, they call it. That insulated place can give us a false sense of reality. But when creating new habits and neural pathways, an insulated place also can serve us well. We can create an echo chamber of … [Read more...] about Step 2: Create an Echo Chamber of Healthy Living
If you've got a soda habit you can't kick, try crowding it out. It can feel overwhelming, depressing, and impossible to think about giving up your favorite soft drink altogether. So start with a smaller change. Add different, healthier beverages to your routine. And find some new-to-you beverages that nourish your body, leave you feeling better, and reduce the number of times you reach for the … [Read more...] about Got a Soda Habit You Can’t Kick?
When starting or staying true to a healthier lifestyle, one must have deal breakers. Right? Boundaries. Lines that cannot be crossed, at least not often. Perhaps you've set out to change the way you eat or decided to get more exercise. Maybe you're swearing off fast food. Or you're planning to take 10,000 steps per day. Or you aim to get 7+ hours of sleep each night. How strong is … [Read more...] about What Are Your Deal Breakers for a Healthy Lifestyle?