Unhealthy habits can be tough to shake, and we beat ourselves up for lacking willpower. So let's take it back to a core question: What can you envision? Or, in other words, what do you want to be different about your health and life? Some of us approach this from a place of pro-activity. But most of us don't consider this question unless we have to change something in response to illness … [Read more...] about Stuck in Unhealthy Habits? What Can You Envision?
Self-care takes different forms, depending on the situation and person. Lighting a candle. Enjoying a slow coffee and breathing deeply. Taking a walk. Spending time with a friend. Choosing healthy foods. Each of those has its place. But when life feels like it's spiraling out of control, self-care may be the first thing to go. How do we stop that from happening, to make ourselves more … [Read more...] about Is it Self-Care, or Is it Stewardship?
When we decide we're ready to take a healthy step forward, we set out determined. We prepare to take action. Inside, we're not sure we actually can reach our goal, perhaps, but we jump in anyway. Call it optimism, or craziness. Our resolve may last five minutes, five weeks, five months. We have fits and starts. And it can be easy to beat ourselves up over the fits and restarts. But as we … [Read more...] about Step 31: Celebrate Each Success, and Begin Again
Sometimes the doctor delivers a diagnosis and says we must make changes now, or else. And other times, we simply know we need to do some things differently to improve our health. But maybe it's hard to get moving in the right direction. Changing how we eat feels burdensome. And starting an exercise routine seems overwhelming. So we procrastinate. Because it all seems so big. But guess … [Read more...] about Step 30: Take Small Steps to Create Habits
Sometimes, especially if we have others to care for, we can let our attention on ourselves slip. When's the last time you met with your healthcare provider? Is it time to catch up on your preventive screenings and diagnostic tests? Achieving our best health depends on making healthy lifestyle choices - what we eat and drink, how we move and sleep, how we handle stress. But we also need to … [Read more...] about Step 29: Catch Up on Preventive and Diagnostic Tests
Stress eating can hit at any time. Faced with a challenge, or boredom, or discomfort, we find ourselves pawing in the pantry or digging in the fridge. And then we eat whatever might give us temporary pleasure, not because we're physically hungry. Most often, we reach for the high carbohydrate, high fat, high sugar foods. That's because when we're stressed, high levels from the hormone … [Read more...] about Step 26: Walk Away from Stress Eating