Self-care takes different forms, depending on the situation and person. Lighting a candle. Enjoying a slow coffee and breathing deeply. Taking a walk. Spending time with a friend. Choosing healthy foods. Each of those has its place. But when life feels like it's spiraling out of control, self-care may be the first thing to go. How do we stop that from happening, to make ourselves more … [Read more...] about Is it Self-Care, or Is it Stewardship?
Stress eating can hit at any time. Faced with a challenge, or boredom, or discomfort, we find ourselves pawing in the pantry or digging in the fridge. And then we eat whatever might give us temporary pleasure, not because we're physically hungry. Most often, we reach for the high carbohydrate, high fat, high sugar foods. That's because when we're stressed, high levels from the hormone … [Read more...] about Step 26: Walk Away from Stress Eating
Stress is a normal reaction that people feel as they encounter changes and difficulties in life. And anxiety can be a reaction to the stress. But chronic stress can lead to anxiety disorders, the most common mental-health illness affecting people in the U.S. And it can lead to other serious health conditions, too. So how can we manage stress and anxiety in proven ways? Approaches to Manage … [Read more...] about Step 23: Reduce Stress and Anxiety
Meal planning can seem so burdensome and overwhelming. But when we plan meals, it helps us eat healthier and stay on a budget. So how do we do it? First questions to ask: Who's eating? What dietary restrictions do they have? I'm gluten-free, dairy-free, and soy-free, so when I start to think about and look for recipes, I start there. What's your budget? It is possible to eat healthy on a … [Read more...] about Step 22: Plan Your Meals for the Week
Advent now is my favorite season, but it wasn't always that way. I used to rush about, making an exhaustive gift-giving list, putting out every decoration we owned, and thinking I needed to bake and go and do and ..... whew. If only that baby would just get here. Two years ago, I sat at home with a broken toe and sprained ankle, watching as others put up our tree, fluffed our wreaths, and … [Read more...] about Crazy Busy? ‘Tis the Season! Let’s Do This
Do you get enough sleep? A long time ago for an area business journal, I wrote a profile about a high-ranking executive who moved through her life at warp speed. I no longer recall her name and company, but I still remember her motto: I’ll sleep when I die. Even if we don’t come out and say it so directly, many of us act as if that’s our motto, too. I sure did. Until several years … [Read more...] about How to Wreck Your Life in 5 Hours or Less