Do your health vision and goals stay in the rear-view mirror when you leave home in search of some rest and relaxation? It’s easy to step away from our healthy habits when traveling. Our routines get disrupted, leading us to feel out of control. And once we've had a little too much __(insert tempting food and beverage here) __ or stopped exercising, it may be tempting to let other habits … [Read more...] about Step 7: Pack Healthy Habits for Traveling
Hi. I've missed you, and writing, and writing for you, during my break this summer. Before going headlong into fall, though, I decided I would take a cue from writer Emily P. Freeman, who encourages her readers to "pause to reflect on the past season before we move ahead into the future." So here we are. These are 7 Things I Learned This Summer, in no particular order. 1. The … [Read more...] about What I Learned in Summer of 2017
The roles were reversed at my house last week, with me traveling to a conference and my husband staying in town. He's usually the business traveler. The night before my trip, we all cooked together and ate dinner together, sharing time, conversation and sustenance. At the end of the meal, we moved toward the sink. Usually the cook in our house gets a free pass on doing the … [Read more...] about Does Your Dread Really Lead You to a Gift?
On the 1st of each month, we feature a story of someone putting their "Faith & Sweat" into action. Meet Sarah Hey. Imagine driving between red rock formations, through valleys and towns, and over mountain passes. Slowly, you ascend the steep, curving roadway, then pump the brakes as you descend the other side of each purple mountain majesty. You inhale sunshine, clouds, and sky, … [Read more...] about Faith and Sweat: Adventures and Affordable Housing