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Amy Hoogervorst

Integrative Health and Wellness Coach

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About Amy

A welcome note from Amy:

Thanks for stopping by to learn more and possibly consider working with me.

From as early as I can recall, I aspired to be a writer and a photographer. And my first career was as a reporter for several daily newspapers in the southeastern United States.

But when our first son came along, I traded in those late deadlines and bustling newsroom. I started freelance writing and also began teaching others how to enjoy and share their family memories through scrapbook albums.

My friends, clients, and I connected our stories and hearts over messy scrapbook tables laden with paper, stickers and photos. And later, we’d use computers, too.

Amy and friends sitting amid scrapbooking supplies, back in 1999.
Amy and friends, partying like it was 1999, because it was!
Amy helping women work on scrapbook photo albums, circa 2002
Connecting stories and hearts through photo albums.

I loved my business and the people I met through it. And I still enjoy spending some of my free time working with photos. I also continue to encourage people to focus on these acts of emotional well-being through the limited services I offer as a professional Photo Organizer.

But, as life and times change, more recently I widened my professional focus to include many aspects of health and well-being, from sleep and stress management, to nutrition and physical activity, and more.

I am a Duke-certified health coach and since 2018 have been a National Board Certified Health and Wellness Coach (NBC-HWC). I also have completed additional training in brain health and cognition, mindfulness-based stress reduction, the Enneagram, conscious facilitation, and expressive writing.

My aim – whether through coaching, consulting, or writing – is to offer grace and space for a healthier you. If you think you might be interested in working with me, you can learn more here about coaching and contact me for a free discovery call. And I invite you to subscribe to my free e-letter, the Well Check.

I’m glad you’re here, and I look forward to connecting with you.

With grace and space for a healthier you,

Amy

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

Women have a higher risk of Alzheimer's than men but often don't recognize what they can do to reduce that risk. Image is of a woman with outstretched hands, as if to hold a computer-generated image of a brain

Of every three people in the United States living with Alzheimer’s, two are women. And, even factoring in women’s longer lifespans, they’re twice as likely as men to develop the disease. But a recent poll indicated that many women don’t know about their elevated risk, nor what they can do to reduce it. It’s time […]

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Latest on Instagram

"You can never change just one behavior. Our behav "You can never change just one behavior. Our behaviors are interconnected, so when you change one behavior, other behaviors also shift." - B.J. Fogg, social scientist and author of "Tiny Habits"

#tuesdaythoughts #behaviorchange #habits #integrativehealthcoach #graceandspaceforahealthieryou #quotes #wellcheck #inspiration #information #mindful #awareness
Still thinking about the conversations, ideas, and Still thinking about the conversations, ideas, and welcome I experienced Saturday @wildgoosefest, and I know this experience will stay with me for a long time. πŸ’Ÿ

So grateful to my friends @secondbreathcenter for inviting me to the Goose as part of a panel discussing "Mothering as a Verb." 

We talked about ways we've been mothered; ways that we've mothered other people, pets, ourselves, ideas, and things including vocations; and how spiritual practice has supported us in and through that.

What's spiritual practice? It's practical tools and strategies that help you connect more with God, yourself, and others. These mind-body practices can help transform our way of thinking, feeling, and behaving away from fear and control ➑️ toward faith, hope, and love.

For example, through the years I've mothered my creativity, my vocation, and my children with the practices of journaling, mindfulness meditation, and centering prayer. These are some of the ways I refill my tank.

What are ways you fill your tank?

Second Breath offers classes and practices rooted in the Christian wisdom tradition and modern neuroscience. I first experienced those classes in 2018 and this fall will be facilitating an online group going through "The Inward Journey" together. If you're interested in knowing more (or getting a discount code for a class!) send me a DM.

For now, I'm treasuring my weekend, what I learned from many different speakers throughout the day, and the gift of these new sisters and their stories. 

tl;dr - I went to the Wild Goose festival and, as part of a panel formed by #secondbreathcenter, spoke about "mothering as a verb." It was deep, authentic, and meaningful. 

#graceandspaceforahealthieryou
#secondbreath #mindbodypractices
#spiritualpractice #mindful #christianwisdomtradition
#authenticity #consciousfacilitator #integrativehealthcoach #wholeness #faith #spirituality #welcome
Farmers' market haul πŸ… (I kept forgetting to g Farmers' market haul πŸ…

(I kept forgetting to go!! So I set a reminder this week to get there.πŸ™ŒπŸΌπŸ˜)

#woohoo #tomatothursday #isthatathing #eatlocal #nutrition #eattherainbow #fruitsandveggies #graceandspaceforahealthieryou #integrativehealthcoach #summer #summereats
πŸ… and πŸ‰ in one dish? Yes! July is here. What πŸ… and πŸ‰ in one dish? Yes! July is here. What summer foods are your favorites?

#graceandspaceforahealthieryou #summereats #nutrition #july #smallplates #storiestreetgrille #heirloomtomatoes #watermelon #eattherainbow #letseat #nutrition #integrativehealthcoach
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