After the birth of our first son, I left behind a journalism career and started teaching others how to enjoy and share their family memories through scrapbook albums. We connected our stories and hearts over messy scrapbook tables laden with paper, stickers and photos. Later, we’d use computers, too.
Today, I still encourage people to focus on these acts of emotional wellness through my work as a Personal Photo Organizer.
But in the past several years, I’ve widened my focus to include more aspects of holistic health, from nutrition, movement, and sleep, to stress management.
Could your life use more attention on any of those areas?
Through coaching, I offer grace and space for a healthier you. Together, we shine a light on where you are, and where you want to be, with your life and health.
Do you suffer from a chronic condition, and your doctor has said you needed to make lifestyle changes? Or perhaps you just know you need to shift directions for a better life down the road, but you’re not sure how?
You need someone to walk alongside you as you better steward your body, mind, and spirit.
You need someone to partner with you, to help you create habits that stick, so you can work toward your optimal health.
As a National Board Certified Health and Wellness Coach (NBC-HWC), trained through Duke Integrative Medicine, I am honored to be that someone for people wanting to make those behavioral changes.
We start with a brief, confidential consult to see if coaching might be right for you and if we’re a good fit. Please contact me to schedule.
Where Else You Can Find Me
In addition to coaching, I still enjoy writing and publish regular blog posts.
You also can receive my weekly Well Check that’s delivered by email. Subscribe here to the Well Check and my other updates.
We also can connect and chat on these social media platforms:
Here’s where to reach me by real mail: P.O. Box 3353, Chapel Hill, NC, 27515
So let’s stay in touch, OK?
Through each of my communications, I hope to educate, encourage, and inspire you to make yourself a priority and take care of your health.
There’s only one YOU.
So what’s your biggest health challenge right now? And what do you want your life and health to look like in 5 years or even 1 year? If you’d like, click here to send me a note. I read every one and look forward to getting to know you.
How I Enjoy Spending My Free Time:
Running or going to the gym
Sharing adventures with my family
Walking my Westie
Thinking about food
Cheering for the UNC Tar Heels and Carolina Hurricanes
A Few of My Favorite Things:
Enjoying the early morning silence and a cup of fresh coffee
Sharing a completed scrapbook with someone
Giving and receiving hugs
Riding long distances on my bike
Spending time with friends and family
Exploring new places
Savoring a glass of wine