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Amy Hoogervorst

Integrative Health and Wellness Coach

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About Amy

After the birth of our first son, I left behind a journalism career and started teaching others how to enjoy and share their family memories through scrapbook albums. We connected our stories and hearts over messy scrapbook tables laden with paper, stickers and photos. Later, we’d use computers, too.

Amy and friends, partying like it was 1999, because it was!
Connecting stories and hearts through photo albums.

Today, I still encourage people to focus on these acts of emotional wellness through my work as a Personal Photo Organizer.

But in the past several years, I’ve widened my focus to include more aspects of holistic health, from nutrition, movement, and sleep, to stress management.

Could your life use more attention on any of those areas?

As a National Board Certified Health and Wellness Coach (NBC-HWC), I offer grace and space for a healthier you. Together, we shine a light on where you are and where you want to be. And then we work together on the goals that you set, by creating healthier habits that stick.

You can learn more here about coaching and contact me for a free consultation to see if coaching might benefit you.

So what’s your biggest health challenge? And what do you want your life and health to look like in 5 years or even 1 year? If you’d like, click here to send me a note. I read every one and look forward to getting to know you.

With grace and space for a healthier you,

Amy

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

healthy aging requires intentional effort. These 7 habits will boost your life span and your health span

Aging is a given, if we’re fortunate, but healthy aging isn’t a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause […]

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Welcome, 2021. Welcome, 2021.
🤣 For the record, I almost always make a salad 🤣 For the record, I almost always make a salad on Thanksgiving - and rarely eat it.

#thanksgiving #givemecranberrysauce #turkey #stuffing #sweetpotatoes #thesaladisobligatory #forbalance #greenbeans #comfortfood #nutrition #nurture #freshfood #eatyourveggies #integrativehealthcoach #graceandspaceforahealthieryou
"In nature, nothing is perfect and everything is p "In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." - Alice Walker

#saturdayselfcare #naturewalk #hike #freshair #fall #breathe #justkeepmoving #carolinablueskies #northcarolina #integrativehealthcoach #exercise #graceandspaceforahealthieryou
I've already voted, but I'm sure excited about thi I've already voted, but I'm sure excited about this new, fun watch face I downloaded today for my Fitbit Versa 3.

What do you need to encourage or remind you to vote, if you haven't already?

#vote #makeyourvoiceheard #justdoit #haveyoursay #fitbit #versa3 #nov3 #lessthanaweek #yourvotematters #youmatter #integrativehealthcoach #graceandspaceforahealthieryou
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