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Amy Hoogervorst

Integrative Health and Wellness Coach

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About Amy

A welcome note from Amy:

Thanks for stopping by to learn more and possibly consider working with me.

From as early as I can recall, I aspired to be a writer and a photographer. And my first career was as a reporter for several daily newspapers in the southeastern United States.

But when our first son came along, I traded in those late deadlines and bustling newsroom. I started freelance writing and also began teaching others how to enjoy and share their family memories through scrapbook albums.

My friends, clients, and I connected our stories and hearts over messy scrapbook tables laden with paper, stickers and photos. And later, we’d use computers, too.

Amy and friends sitting amid scrapbooking supplies, back in 1999.
Amy and friends, partying like it was 1999, because it was!
Amy helping women work on scrapbook photo albums, circa 2002
Connecting stories and hearts through photo albums.

I loved my business and the people I met through it. And I still enjoy spending some of my free time working with photos. I also continue to encourage people to focus on these acts of emotional well-being through the limited services I offer as a professional Photo Organizer.

But, as life and times change, more recently I widened my professional focus to include many aspects of health and well-being, from sleep and stress management, to nutrition and physical activity, and more.

I am a Duke-certified health coach and since 2018 have been a National Board Certified Health and Wellness Coach (NBC-HWC). I also have completed additional training in brain health and cognition, mindfulness-based stress reduction, the Enneagram, conscious facilitation, and expressive writing.

My aim – whether through coaching, consulting, or writing – is to offer grace and space for a healthier you. If you think you might be interested in working with me, you can learn more here about coaching and contact me for a free discovery call. And I invite you to subscribe to my free e-letter, the Well Check.

I’m glad you’re here, and I look forward to connecting with you.

With grace and space for a healthier you,

Amy

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

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Why is good sleep important? Let me count the ways Why is good sleep important? Let me count the ways ...

1. Good sleep improves immunity, as the cytokines produced during sleep help the immune system fight common infections such as colds and flu. Chronic sleep loss can increase risks for immunodeficiency.

2. Quality sleep this lowers the risk of serious health problems such as heart disease, high blood pressure, and diabetes. Heart rate and blood pressure decrease during sleep, allowing the heart and vascular system to rest. Sleep also impacts the body's relationship with insulin. Seven+ hours of sleep a night helps regulate blood sugar.

3. Sleep benefits brain health by giving the brain a chance to grow, reorganize, restructure, and make new neural connections. A lack of sleep also impairs judgment and an ability to think quickly.

4. Sleep improves mood and helps people manage stress by reducing incidents of poor performance, muddied thinking, and low energy. Quality sleep also can reduce anxiety, depression, and other mental health strains.

5. Weight loss and maintenance are more successful with quality sleep. Short sleep of less than 7 hours per night has been linked to a greater risk of weight gain and may lead to greater food cravings and lower energy for other activities such as exercise.

Which of these health benefits of sleep interests you most?

(Information sourced from the National Sleep Foundation, the National Institutes of Health, and the Centers for Disease Control and Prevention)

#sleepforhealth #sleepbenefits #worldsleepday #qualitysleep #graceandspaceforahealthieryou #integrativehealthcoach #nbchwc #sleephealth #physicalhealth #mentalhealth #brainhealth
Wait. Pause. Notice. Be still. That's the message Wait. Pause. Notice. Be still.

That's the message I got this afternoon, when I looked up and noticed I'd been sitting in my parked car in front of this bush for a full five minutes. And I hadn't seen it.

I was absorbed by something else. My mind elsewhere, making a list and checking it twice, so to speak. And when I looked up, the beauty of this holly took my breath away. The way the light was hitting the leaves and berries at that moment, I had to get out of my car and snap a pic.

Almost immediately, I felt my shoulders relax, my heart open, my mind clear, even if only for a moment.

'Tis the season. For the hustle and bustle. Life on the hamster wheel. Automatic pilot. The checking off of lists. But that doesn't have to be the only way.

What's helped you - wait, pause, notice, be still - lately?

#gratefulforapause #breathe #graceandspaceforahealthieryou 
#mindfulawareness #pause #nature #notice #lifepractice #spiritualpractice #bestill #integrativehealthcoach
Been a while since we've done this together ... Wo Been a while since we've done this together ... Women's Wellness Walk in the Woods, this Saturday morning - who's interested? Send me a DM if you're in central NC - Durham, Chapel Hill area - and would like to get outside this weekend and explore an area trail in a small group. Nothing strenuous, and nothing boring. 😁 

#graceandspaceforahealthieryou #integrativehealthcoach #letsgo #wellnesswalk #getoutside #autumninnc #chapelhill #durhamnc #durm #trailwalk #freshair #movement #physicalactivity
"There are steps we can all take now to prevent th "There are steps we can all take now to prevent the cognitive decline that experts have long believed unavoidable and irreversible."
-Dale Bredesen, M.D.

If you're a subscriber to my Well Check e-letter, in your inbox this morning, you'll see this quote and a way to learn a bit more about why I trained this year as a certified Bredesen ReCODE health coach (and what that means.)

To subscribe, visit the link in my bio or amyhoogervorst.com/subscribe; I'll be sharing more about brain health in upcoming emails and articles.

September is World Alzheimer's Month, and this past Wednesday marked World Alzheimer's Day -  making this the perfect time to share both this update and my professional and personal desire to help make Alzheimer's a rare disease.

#quotes #worldalzheimersmonth2022 #worldalzheimersday #lifestylechange #bredesenprotocol #brainhealth #cognition #thewellcheck #graceandspaceforahealthieryou #integrativehealthcoach #nutrition #exercise #sleep #stress #detox #braintraining #supplements
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