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Amy Hoogervorst

Integrative Health and Wellness Coach

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One year into the COVID-19 pandemic, we have an extraordinary opportunity to act with intention

One Year Later: An Extraordinary Opportunity

One year into the COVID-19 pandemic, health experts are weighing in on what they've learned during this time. So are leaders in other sectors. How about you? This moment can be an extraordinary opportunity. We’ve had to change so much about our lives in the past year, and a good bit of it has felt beyond our control. As hope greets us and we start to look ahead to what’s next, an intentional … [Read more...] about One Year Later: An Extraordinary Opportunity

healthy aging requires intentional effort. These 7 habits will boost your life span and your health span

7 Habits for Healthy Aging: Live Longer and Better

Aging is a given, if we're fortunate, but healthy aging isn't a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause many of those chronic conditions, according to the Centers for Disease Control and … [Read more...] about 7 Habits for Healthy Aging: Live Longer and Better

Focusing on 4 Pillars of Health - sleep, nutrition, movement and relaxation - will help you improve almost any aspect of your life and well-being

4 Pillars of Health: Creating a Foundation of Well-Being

Focusing on the 4 Pillars of Health every day can improve many aspects of your physical and mental well-being. These pillars provide the foundation for healthy living, determining energy levels, physical strength, and mental resilience. Making improvements in one pillar often can influence another pillar. And that also can benefit your emotional, social, intellectual, spiritual and financial … [Read more...] about 4 Pillars of Health: Creating a Foundation of Well-Being

Health coaching is a dynamic, supportive relationship. Here's how to find the best health coach for you.

How to Find the Best Health Coach for You

How can you find the best health coach for you, if you're seeking a partner to help you create lasting changes? Health coaching is a relatively new profession. Training, credentials, and expectations slowly have been established during the past decade. And as awareness grows about what coaching offers, so will the interest in working with a coach. Adopting healthier eating habits? Beginning … [Read more...] about How to Find the Best Health Coach for You

It's hard to change habits, and it often feels like a one step forward, two steps back when we try.

Ready, Set, NO! Why It’s Hard to Change Our Habits

It's hard to change habits, especially unhealthy ones. Shifting your behavior and integrating healthier habits into your daily life often feels like a one-step-forward, two-steps-back spiral. So why is it so hard? We know what to do. Experts tell us we should sleep more, find ways to mitigate our stress, cut out tobacco, reduce or eliminate alcohol, eat healthier foods, and exercise … [Read more...] about Ready, Set, NO! Why It’s Hard to Change Our Habits

Why and How to initiate a wellness reset when life takes you away from achieving your health and wellness goals

You 2.0: Launch a Wellness Reset

You started the new year with high hopes, dreams you were ready to put into place, and wellness goals for yourself. Is it time now for a wellness reset? In any year, at any time, our plans can get sidetracked. And life this year has gone all askew, thanks to a pandemic. But we still have nearly a half year left. So what can we do to make sure all is not lost with the goals we carefully set … [Read more...] about You 2.0: Launch a Wellness Reset

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

One year into the COVID-19 pandemic, we have an extraordinary opportunity to act with intention

One year into the COVID-19 pandemic, health experts are weighing in on what they’ve learned during this time. So are leaders in other sectors. How about you? This moment can be an extraordinary opportunity. We’ve had to change so much about our lives in the past year, and a good bit of it has felt […]

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Trying out some haiku writing today. "Email, text Trying out some haiku writing today.

"Email, text, and phone
Command attention - silence!
Grace and space for you."

Wanna share a haiku with me? Comment below.

#haiku #graceandspaceforahealthieryou #pause #breathe #rest #timeforyou #itsoktotakeatimeout #selfawareness #silence #integrativehealth #thewellcheck
#integrativehealthcoach #wellbeing
Christ the Lord is risen today. Alleluia! Happy E Christ the Lord is risen today. Alleluia! 
Happy Easter to all who celebrate today.

#happyeaster #alleluia #spring #easterlily #familytime #sunday #sabbathrest #loveconquersall #easter #faith #hope #love #resurrectionsunday #graceandspaceforahealthieryou
Congrats 🎉👏 to a new crop of professional he Congrats 🎉👏 to a new crop of professional health and wellness coaches who now are National Board Certified. As of this week, there are more than 5,000 of us.

Why is this important? This designation indicates that a coach has met certain standards for training, education, experience, and ethics.

Want to know more about what to look for when considering hiring a health coach? Visit the link @amy.hoogervorst and check out my tips. (Hint: "work with Amy" is not one of them. 😉 I might not be the best fit for you, and that's ok.)

#partnership #healthandwellness #nutrition #physicalactivity #sleep #stressmanagement #holistichealth #accountability #supportteam #integrativehealthcoach #nbchwc  #graceandspaceforahealthieryou
Pausing to celebrate spring before all of the beau Pausing to celebrate spring before all of the beautiful blooms fade.
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#celebratetoday #spring #carolina #bloomwhereyouareplanted #sunshineandblueskies #gratitude #fridayfeels #readyfortheweekend #integrativehealthcoach #beyoutiful #graceandspaceforahealthieryou
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