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Amy Hoogervorst

Integrative Health and Wellness Coach

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The Clean 15 and the Dirty Dozen

  If you’ve ever found yourself at the grocery store, confused by whether to choose an organic option over a conventional one, here’s some help. Each year, the Environmental Working Group publishes two lists. One, the “Dirty Dozen,” is those vegetables and fruits that you’re best off buying organic, because the conventional ones are highly sprayed with pesticides. The “Clean … [Read more...] about The Clean 15 and the Dirty Dozen

Join in on The Great Thanksgiving Listen

Thanksgiving is my favorite holiday. I am grateful that I can spend time with people I love, eat delicious food, and remember the blessings in my life. I love having the Macy’s parade and the football games on the TV in the background as I prepare for our guests. Now that we host the family meal, though, it takes some effort for me to be intentional ALSO about capturing memories on that … [Read more...] about Join in on The Great Thanksgiving Listen

You Signed Up for This

As I trained for my first (and to date, only) marathon, the words of a longtime friend kept coming to mind. Always remember, YOU signed up for this. I laughed when he said it, but I didn’t know how true his statement was. Yes, I registered online and paid the registration fee. I printed out the training plan. I bought new gear. The anticipation was pretty exciting, before I had put in any … [Read more...] about You Signed Up for This

Novak, Toilet Paper, and Dreams

I’ve played Novak Djokovic, the world’s #1 men’s singles champion, in tennis. It was such a crazy scene. Before I even woke up, I knew that it was a dream. Did I mention that I don’t even own a tennis racquet? Nonetheless, there we were, in dreamy color, facing each other on a rooftop tennis court atop a hotel. And … wait for it … Novak and I were playing with tennis balls made out of … [Read more...] about Novak, Toilet Paper, and Dreams

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

Coaching is a partnership between a trained, professional coach and a client who wants or needs to reach particular goals or boost their personal and professional potential. Image is of two people shaking hands in partnership

People typically have questions about health coaching, whenever I introduce myself as a coach. And often, depending on the time someone has to talk, the questions start out general and then move to the specific and personal. Perhaps you have a few questions yourself. So today, let’s take a look at some of these frequently […]

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During International Coaching Week, we continue to During International Coaching Week, we continue to celebrate the "magic" of coaching.

"Coaching works because it's all about you. When you connect with what you really want and why - and take action -  magical things can happen." - Emma-Louise Elsey

(From last week's Well Check, an e-letter I write and deliver for free to your inbox.) 

#coaching #icf #safespace #graceandspaceforahealthieryou #integrativehealthcoach #quotes #internationalcoachingweek #partnership #wellcheck #healthyhabits #healthylifestyle
Announcing our family summer book club selection: Announcing our family summer book club selection: "Atomic Habits," by James Clear.

I first listened to the audiobook a few years ago, and I'm excited to have my own print copy now. (Not everyone is as excited - yet! 🤓😂)

Have you read Atomic Habits? If so, what's 1 of your takeaways?

#habits #integrativehealthcoach #graceandspaceforahealthieryou #familybookclub #tryingsomethingnew  #atomichabits #summerreading #integrativehealthcoach #healthyhabits #intention #attention #selfawareness
International Coaching Week highlights the field o International Coaching Week highlights the field of professional coaching and how coaching partnerships help change lives.

Coaching at its best is a non-judgmental, sacred space for people to experiment, explore, and find what works for them.

Tired of being told what you should do to change x, y, or z, and the self/talk that comes with that?!? Maybe a professional coach could help.

Here's what one of my health coaching clients shared about what was valuable for them as we worked together: "I appreciate the accountability to my goals, even if I don't always meet them every week. I learn about what I can do and what I might do differently."

#healthcoaching #partnership #internationalcoachingweek #icf #graceandspaceforahealthieryou #integrativehealthcoach #choice #professionalcoaching #nojudgment #healthylifestyle #testimonial #nutrition #physicalactivity #sleep #stress #holistichealth
Scenes and words from the past week, my first week Scenes and words from the past week, my first week of a "21-Day Journey of Sacred Attention," daily meditations and writing prompts offered by @innergroundinc 

Some of the six-word memoirs I've written:

☕️ Cubano cappuccino, small price, free internet.

🏞 Stream crossings. Life transitions. Keep going.

☔️ Storm clouds, who cares? MSW proud.

🦌 I see you, me. Two heartbeats.

#sixwordmemoir #sacredattention #theinnerlife #friends #family #nature #graceandspaceforahealthieryou #integrativehealthcoach #breathe #pause #reflect #payattention
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