Even before COVID-19, I was a big advocate for self care. In my work as an integrative health coach, I encourage women especially (though hello guys, I see you and work with you too!) to take care of themselves, so they can continue to care for who and what’s most important to them. And now, from all angles, we’re all being asked to do just that worldwide. We must care well for … [Read more...] about COVID-19: It’s Time for Self Care for All
Whether you're in the early stages of changing some habits to improve your health or trying to keep a new year's resolution on track, it's always a good time to ask yourself if you're setting SMART goals. Our best intentions to create new habits sometimes fall short of success simply because our plans lack thoroughness. They may be too vague or unrealistic. So what can help? SMART goals, … [Read more...] about Setting SMART Goals for Success
When I started going to a gym regularly and lifting weights, I remember thinking: I don't want to bulk up. I simply want to be a little bit stronger. Would I bulk up, like the Incredible Hulk? What benefits would weight training, or resistance training, give me? Why should I do this? And how did this fit into my health goals? As I wondered about all these questions about women and weight … [Read more...] about Women and Weight Training: Will I Bulk Up?
The health benefits of walking are numerous. Many doctors cite moderate physical activity, including walking, as a "magic pill" for better health. It burns calories, improves cardiovascular health, strengthens muscles, enhances mood, boosts energy, and improves cognition. But most Americans don't get enough regular exercise, according to the U.S. Department of Health and Human Services. … [Read more...] about Health Benefits of Walking: Is it the Magic Pill?
Resilience is defined as toughness, or "the capacity to recover quickly from difficulties." And in researcher language, it's "positive adaptation despite adversity." But is it something we're born with? Can we develop more of it? And can we use it up as we go through life? When Resilience Begins Science indicates that resilience is not uniform across people, places, or situations. So … [Read more...] about Resilience: What Is It, and How Can I Get More of It?
We all flop from time to time, but how can we bounce back and use our failure as fuel? From the time we start school, we're taught that failure is something bad. But failure can be the wake-up call that takes us to the next level - if we approach it with the right mindset. Even recent research bears this out, but I didn't know that this spring when I created my own failure and then an … [Read more...] about Messed Up? Using Failure as Fuel