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Amy Hoogervorst

Integrative Health and Wellness Coach

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FAITH AND SPIRITUALITY

self-care or stewardship differences and benefits

Is it Self-Care, or Is it Stewardship?

Self-care takes different forms, depending on the situation and person. Lighting a candle. Enjoying a slow coffee and breathing deeply. Taking a walk. Spending time with a friend. Choosing healthy foods. Each of those has its place. But when life feels like it's spiraling out of control, self-care may be the first thing to go. How do we stop that from happening, to make ourselves more … [Read more...] about Is it Self-Care, or Is it Stewardship?

spirituality and faith are connected to our overall health and well-being

Deepen Your Spirituality for Better Health

Spirituality and faith, although highly personal and often private, play a significant role in the health of many people. That's why it's an area of focus on the Wheel of Health. Spirituality is at the core of a person's being. In what do you find purpose and meaning? In what do you find strength? Where do you find comfort, and hope? Nearly half of Americans describe themselves as religious and … [Read more...] about Deepen Your Spirituality for Better Health

Waiting for Wednesday

“He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God.”— Micah 6:8 (NIV) How is it with your soul? John Wesley, one of the founders of the Methodist movement in the 18th century, used to open small group meetings by asking that question. It's one worth asking ourselves in the 21st century, too. … [Read more...] about Waiting for Wednesday

Worn Down and Out? On the Importance of the Sabbath

In my youth, Sabbath meant attending church in the morning, sharing a meal with extended family later in the day, and not having a to-do list otherwise. Sometimes, my grandfather would take us to G.C. Murphy's, the five-and-dime down the road, since the mall was further away and many stores there were shut on Sundays. I would pick out a new book or Barbie doll clothes. After working all week at … [Read more...] about Worn Down and Out? On the Importance of the Sabbath

A Place to Breathe

We need moments of silence, of space, of reflection, both routinely and in response to tragedy. If we are not intentional about claiming this space for ourselves, the noise of the world can overwhelm us. I offer to you these thoughts, these prayers, these resources that I've found. May the Creator and Sustainer of the Universe work through each of us in these days to bring healing, hope … [Read more...] about A Place to Breathe

why thoughts and prayers are not enough

Why ‘Thoughts and Prayers’ are Not Enough

This time around, I didn’t offer my thoughts and prayers publicly. It wouldn’t be enough. It’s not enough for me to spout pious sentiments on social media. So I mostly stayed silent. For nearly 48 hours, I’ve let most of my words come from others. I offered a few tweets, one Facebook status update. And it wasn’t enough. “Lord, make me an instrument of your peace. Where there is … [Read more...] about Why ‘Thoughts and Prayers’ are Not Enough

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

One year into the COVID-19 pandemic, we have an extraordinary opportunity to act with intention

One year into the COVID-19 pandemic, health experts are weighing in on what they’ve learned during this time. So are leaders in other sectors. How about you? This moment can be an extraordinary opportunity. We’ve had to change so much about our lives in the past year, and a good bit of it has felt […]

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Trying out some haiku writing today. "Email, text Trying out some haiku writing today.

"Email, text, and phone
Command attention - silence!
Grace and space for you."

Wanna share a haiku with me? Comment below.

#haiku #graceandspaceforahealthieryou #pause #breathe #rest #timeforyou #itsoktotakeatimeout #selfawareness #silence #integrativehealth #thewellcheck
#integrativehealthcoach #wellbeing
Christ the Lord is risen today. Alleluia! Happy E Christ the Lord is risen today. Alleluia! 
Happy Easter to all who celebrate today.

#happyeaster #alleluia #spring #easterlily #familytime #sunday #sabbathrest #loveconquersall #easter #faith #hope #love #resurrectionsunday #graceandspaceforahealthieryou
Congrats 🎉👏 to a new crop of professional he Congrats 🎉👏 to a new crop of professional health and wellness coaches who now are National Board Certified. As of this week, there are more than 5,000 of us.

Why is this important? This designation indicates that a coach has met certain standards for training, education, experience, and ethics.

Want to know more about what to look for when considering hiring a health coach? Visit the link @amy.hoogervorst and check out my tips. (Hint: "work with Amy" is not one of them. 😉 I might not be the best fit for you, and that's ok.)

#partnership #healthandwellness #nutrition #physicalactivity #sleep #stressmanagement #holistichealth #accountability #supportteam #integrativehealthcoach #nbchwc  #graceandspaceforahealthieryou
Pausing to celebrate spring before all of the beau Pausing to celebrate spring before all of the beautiful blooms fade.
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#celebratetoday #spring #carolina #bloomwhereyouareplanted #sunshineandblueskies #gratitude #fridayfeels #readyfortheweekend #integrativehealthcoach #beyoutiful #graceandspaceforahealthieryou
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