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Amy Hoogervorst

Integrative Health and Wellness Coach

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FAITH AND SPIRITUALITY

My self care story

Temple of the Spirit: My Self Care Story

This is how I discovered the importance of self care and a healthier lifestyle. For a time, I went about my days with anger and frustration simmering just below the surface. I tried to push through and dismiss my feelings, but too often they spilled over and landed on the people I cared about most. The move to a new state that we’d made just a few months prior felt like it had been the … [Read more...] about Temple of the Spirit: My Self Care Story

From One Conversation to a Life Change: A Story of Faith and Sweat

On the 1st of each month, I bring you a story of someone putting their "Faith & Sweat" into action. This month, I profile Jenny McGlone, who I have known for about seven years.  Jenny McGlone remembers the conversation as they drove to Michigan for a family trip, and at the time it didn't seem like anything big. She'd had big conversations before. This was not that. Her husband, … [Read more...] about From One Conversation to a Life Change: A Story of Faith and Sweat

Unwrapping Gifts in the Messiness of Life

Barlet Wilbert's hope chest, like that of most mothers, is filled with items that parents keep from their children's early years - a plaster mold imprint of baby's hand, the outfit the newborn wore home from the hospital, a special dress worn on Easter. But her chest also holds items that no parent wishes they owned or wanted to hold on to - page after page of entries from her eldest daughter's … [Read more...] about Unwrapping Gifts in the Messiness of Life

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

healthy aging requires intentional effort. These 7 habits will boost your life span and your health span

Aging is a given, if we’re fortunate, but healthy aging isn’t a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause […]

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Ahhh, spring. It feels like a new start, doesn't i Ahhh, spring. It feels like a new start, doesn't it? Think Nature feels guilty about that new start?

You can create a new start, too, anytime. If your habits around sleep, stress, nutrition, or physical activity aren't where you want them to be, you're allowed to restart as many times as you need to.

And, just as a new season builds on a former one, you can use what you've learned in the past in your new season. You're probably further along than you think.

Start over, in your time. Look for the beauty along the way. And keep going, through the cloudy, rainy days too.

#yesyoucan #start #restart #spring #newbeginnings #healthylifestyle #graceandspaceforahealthieryou #integrativehealthcoach #healthyhabits #itsalwaystoosoontoquit #keepgoing
"never feel guilty for starting again" - Rupi Kaur "never feel guilty for starting again" - Rupi Kaur

From Saturday's Well Check email, on starting and restarting. Sign up to receive future issues for free in your inbox. 

#quotes #rupikaur #healthylifestyle #start #restart #health #wellcheck #pillarsofhealth #sleep #nutrition #movement #relaxation #wellness #integrativehealthcoach #graceandspaceforahealthieryou
Welcome, 2021. Welcome, 2021.
🤣 For the record, I almost always make a salad 🤣 For the record, I almost always make a salad on Thanksgiving - and rarely eat it.

#thanksgiving #givemecranberrysauce #turkey #stuffing #sweetpotatoes #thesaladisobligatory #forbalance #greenbeans #comfortfood #nutrition #nurture #freshfood #eatyourveggies #integrativehealthcoach #graceandspaceforahealthieryou
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