You are awesome. Though you probably don't believe it. It's easy to forget our awesomeness when we stare at magazines, secretly wishing we looked like someone else. We want to be more of this, or less of that. Comparing ourselves to others, never truly knowing what's going on in their lives, we convince ourselves that they have it all together. And that we don't. But our mindset is only the … [Read more...] about You are Awesome: A Manifesto
MIND-BODY CONNECTION
Field of Dreams: Examining What Keeps Us Down
Like many little kids, I played sports through local youth recreation leagues. Some of my favorite memories formed on a softball field. And because the coach never sent me to right field (thanks, Dad!) and I made some key plays, I thought I must be a pretty good fielder. I was a decent hitter. But when it came to my base running, I never doubted my speed. Slow. Then, my sophomore year of … [Read more...] about Field of Dreams: Examining What Keeps Us Down
Overwhelmed? The 1 Question to Ask Yourself
My mind is racing through my list of activities and commitments ahead in the next few days, scrolling through a mental to-do list that needs to be written down. I feel my pulse quicken as my thoughts dart from what I should have finished already to what I’ve yet to start. And I’m not even out of bed yet. Sound familiar? With the holidays upon us, the feeling of overwhelm can be great. It … [Read more...] about Overwhelmed? The 1 Question to Ask Yourself