Sometimes the doctor delivers a diagnosis and says we must make changes now, or else. And other times, we simply know we need to do some things differently to improve our health. But maybe it's hard to get moving in the right direction. Changing how we eat feels burdensome. And starting an exercise routine seems overwhelming. So we procrastinate. Because it all seems so big. But guess … [Read more...] about Take Small Steps to Create Habits
MOVEMENT, EXERCISE AND REST
Get Moving if You Want to Age Well
Let's get moving. If we want to age well, it's an imperative. But with the daily demands of work and home, fitting in a workout seemingly can be difficult. However, studies have shown that even 10 minutes of physical activity at a time can add up to big benefits. The key is, well, to just do it. The how and when of moving more ultimately rests with you, but by moving regularly you'll be … [Read more...] about Get Moving if You Want to Age Well
Get Enough Sleep for a Healthier You
When we get enough sleep, the benefits ripple outward, improving other areas of our health. Most adults need 7-9 hours of quality sleep per night, and children may need as many as 13 hours per night. But studies show that one-third of Americans fall short of those recommendations. And it increases our risk for chronic conditions: anxiety and depression increased pain lowered immune … [Read more...] about Get Enough Sleep for a Healthier You
Traveling? Pack Your Healthy Habits for the Trip
Do your health vision and goals stay in the rear-view mirror when you leave home in search of some rest and relaxation? It’s easy to step away from our healthy habits when traveling. Our routines get disrupted, leading us to feel out of control. And once we've had a little too much __(insert tempting food and beverage here) __ or stopped exercising, it may be tempting to let other habits … [Read more...] about Traveling? Pack Your Healthy Habits for the Trip
Set Goals and Track Progress with Apps
Everyday technology can be used to help us improve our personal health. Yes, there's an app for that. Several apps, actually. And it can be overwhelming to figure out which ones are worthwhile to use. I haven't tried them all, but I do have several that work for me. The list below includes only ones that I use daily or very frequently to help me specify my goals and then track my … [Read more...] about Set Goals and Track Progress with Apps
12 Ways to Meet Your Fitness Goals this Summer
What would it look like to meet your fitness goals this summer? Fitting in time to take care of us and meet our fitness goals sometimes can prove challenging in the summer. With changing routines, family vacations, and warmer weather, who has time to fit in us? But we don't have to give up completely on our vision of being fit and healthy. The Centers for Disease Control and Prevention … [Read more...] about 12 Ways to Meet Your Fitness Goals this Summer
