This is a guest post by Nicole Akers, a blogger and curator of health information at nicoleakers.com. We swapped posts today as part of a 7-day blogging challenge we both joined. Thanks, Nicole, for sharing some valuable information that is a great follow up my earlier post on sleep We want it and we want it now. We live in the information age, are constantly connected socially or … [Read more...] about Sleep, Gotta Get It
MOVEMENT, EXERCISE AND REST
How to Wreck Your Life in 5 Hours or Less
Do you get enough sleep? A long time ago for an area business journal, I wrote a profile about a high-ranking executive who moved through her life at warp speed. I no longer recall her name and company, but I still remember her motto: I’ll sleep when I die. Even if we don’t come out and say it so directly, many of us act as if that’s our motto, too. I sure did. Until several years … [Read more...] about How to Wreck Your Life in 5 Hours or Less
Chased By Lightning
If I’m going to be running, something will be chasing me! That used to be my saying. And then popcorn season came. I had been going to the gym for a few months, and on the days I didn’t go to the gym I walked in our neighborhood for mental clarity and some extra cardio. I didn’t always love it, but I kept doing it. One afternoon, my boys decided to go out and sell Boy Scout popcorn in our … [Read more...] about Chased By Lightning
