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Amy Hoogervorst

Integrative Health and Wellness Coach

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NUTRITION

Health coaching is a dynamic, supportive relationship. Here's how to find the best health coach for you.

How to Find the Best Health Coach for You

How can you find the best health coach for you, if you're seeking a partner to help you create lasting changes? Health coaching is a relatively new profession. Training, credentials, and expectations slowly have been established during the past decade. And as awareness grows about what coaching offers, so will the interest in working with a coach. Adopting healthier eating habits? Beginning … [Read more...] about How to Find the Best Health Coach for You

It's hard to change habits, and it often feels like a one step forward, two steps back when we try.

Ready, Set, NO! Why It’s Hard to Change Our Habits

It's hard to change habits, especially unhealthy ones. Shifting your behavior and integrating healthier habits into your daily life often feels like a one-step-forward, two-steps-back spiral. So why is it so hard? We know what to do. Experts tell us we should sleep more, find ways to mitigate our stress, cut out tobacco, reduce or eliminate alcohol, eat healthier foods, and exercise … [Read more...] about Ready, Set, NO! Why It’s Hard to Change Our Habits

Why and How to initiate a wellness reset when life takes you away from achieving your health and wellness goals

You 2.0: Launch a Wellness Reset

You started the new year with high hopes, dreams you were ready to put into place, and wellness goals for yourself. Is it time now for a wellness reset? In any year, at any time, our plans can get sidetracked. And life this year has gone all askew, thanks to a pandemic. But we still have nearly a half year left. So what can we do to make sure all is not lost with the goals we carefully set … [Read more...] about You 2.0: Launch a Wellness Reset

smart goals help ensure success when changing habits. here's how to make sure your goals are smart

Setting SMART Goals for Success

Whether you're in the early stages of changing some habits to improve your health or trying to keep a new year's resolution on track, it's always a good time to ask yourself if you're setting SMART goals. Our best intentions to create new habits sometimes fall short of success simply because our plans lack thoroughness. They may be too vague or unrealistic. So what can help? SMART goals, … [Read more...] about Setting SMART Goals for Success

join a csa

It’s Easy Eating Green When You Join a CSA

If you want to get more veggies in your diet and support a local farmer, join a CSA. CSA stands for Community Supported Agriculture. And when you join a CSA, you're buying local, seasonal food directly from a farmer. Your "share," "membership," or "subscription" pays for a certain number of weeks of produce (or other items such as eggs or meat) up-front. This helps the farmer's cash flow and … [Read more...] about It’s Easy Eating Green When You Join a CSA

take small steps to change your lifestyle and your health

Take Small Steps to Create Habits

Sometimes the doctor delivers a diagnosis and says we must make changes now, or else. And other times, we simply know we need to do some things differently to improve our health. But maybe it's hard to get moving in the right direction. Changing how we eat feels burdensome. And starting an exercise routine seems overwhelming. So we procrastinate. Because it all seems so big. But guess … [Read more...] about Take Small Steps to Create Habits

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Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

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