Meal planning can seem so burdensome and overwhelming. But when we plan meals, it helps us eat healthier and stay on a budget. So how do we do it? First questions to ask: Who's eating? What dietary restrictions do they have? Is someone gluten-free, dairy-free, or soy-free? Start your thinking and searching there. What's your budget? It is possible to eat healthy on a budget. And another … [Read more...] about Plan Your Meals for the Week
NUTRITION
Step 21: Go Drink a Glass of Water
Got a headache? Drink water. Think you're hungry? Drink water. Feel lightheaded, dizzy, or brain foggy? Drink a glass of water. Water may not fix your problem, but it's a good start. Because most of us don't get enough of it. U.S. youth in 2005-2010 drank an average of 15 ounces of water per day, and U.S. adults drank an average of 39 ounces of water per day. That's according to the … [Read more...] about Step 21: Go Drink a Glass of Water
Step 20: Find Resources for Healthy, Easy Meals
Life gets crazy sometimes, and our intention to eat more healthy meals goes by the wayside. And so it becomes easy to just grab fast food, takeout Chinese, or something processed and already made from the grocery store. But then maybe we feel guilty. Our need for quick and easy has overpowered our need for healthy and good-for-us. And we're out of ideas. Maybe we need some … [Read more...] about Step 20: Find Resources for Healthy, Easy Meals
Love the Food that Loves You Back
Love food that loves you back. Which foods nourish your body, mind and spirit? Once upon a time I loved Reese's cups; my in-laws even bought me a 36-pack of them one year for Christmas. I loved pastries, fried dough at the state fair, and ice cream. But then, a few years ago, I started learning about the impact of food on my overall health and well-being. And I started paying closer attention to … [Read more...] about Love the Food that Loves You Back
Step 8: Eat Healthy Without Breaking the Bank
It is possible to eat healthy without breaking the bank. But it takes some research, planning ahead, and perhaps a mindset shift. Here are a few places to start: Eat whole foods. Unprocessed foods are cheaper and more nutritious than processed ones. Avoid food from a box. Simple ingredients can make easy and delicious home-cooked meals. Get your protein from good sources. Tuna in spring … [Read more...] about Step 8: Eat Healthy Without Breaking the Bank
Traveling? Pack Your Healthy Habits for the Trip
Do your health vision and goals stay in the rear-view mirror when you leave home in search of some rest and relaxation? It’s easy to step away from our healthy habits when traveling. Our routines get disrupted, leading us to feel out of control. And once we've had a little too much __(insert tempting food and beverage here) __ or stopped exercising, it may be tempting to let other habits … [Read more...] about Traveling? Pack Your Healthy Habits for the Trip
