Amy Hoogervorst

Integrative Health and Wellness Coach

NUTRITION

Want a Sports Drink that Works as Hard as You Do?

Many of us reach for a sports drink when we exercise, work in the yard, or just spend a lot of time outside in the summer. We know we're going to sweat. But sweat isn't just water and salt. It's a mix of vital nutrients that our bodies need. If not replenished, our systems can become unbalanced, and our health can be compromised. The effects may be sudden, in the case of dehydration or heat … [Read more...] about Want a Sports Drink that Works as Hard as You Do?

What’s in Your Shopping Basket? (An Excerpt)

When the FDA announced last week that it would be reconsidering a 22-year-old definition of "healthy," blogger Nicole Akers and I jumped at the chance to comment. She and I have exchanged blog posts a couple of times recently. Nicole's take on the FDA's news appears here, and the following is an excerpt of my article on her site. What does “healthy” mean to you? Or to your neighbor with … [Read more...] about What’s in Your Shopping Basket? (An Excerpt)

Pop Tarts Better than Avocados? FDA to Redefine “Healthy”

Blogger Nicole Akers has written several times for the "Faith and Sweat" blog. When the FDA announced last week that it would be redefining 22-year-old definitions of "healthy," we both jumped at the chance to comment. Here is Nicole's take on the FDA's news. My version is at her website. Remember the This is Your Brain on Drugs commercial series? Here’s a 30 second reminder: This is your … [Read more...] about Pop Tarts Better than Avocados? FDA to Redefine “Healthy”