I've been part of a 7-day "Intentional Blogging Challenge" hosted this week by Jeff Goins (goinswriter.com). Here is an excerpt of a post I wrote for nicoleakers.com. I am a sugar addict. Over Valentine’s weekend, I ate a dozen chocolate covered strawberries AND about a pound and a half of homemade fudge that were brought into my home. No exaggeration, unfortunately. The week … [Read more...] about I Am a Sugar Addict: An Excerpt
NUTRITION
Make Your Own: A Healthy Take on the Shamrock Shake
If you’ve ever enjoyed a McCafe Shamrock Shake at McDonald’s, you’re likely well aware that it’s back in season. Only available for a few weeks leading up to St. Patrick’s Day, the shake has developed a cult-like following since it was introduced in the 1970s. But something seemingly so straightforward as a milkshake, which should just contain a few ingredients, isn't as simple as it first … [Read more...] about Make Your Own: A Healthy Take on the Shamrock Shake
My Journey Through A 3-Day Cleanse
The thought of doing a "cleanse" did not thrill me in the least. I had visions of being permanently affixed to the toilet for the entire time. But after some friends had success with one, I mustered up the courage to try it. That was 18 months ago, and after just completing it for the fourth time, I'm sharing my experience in case you were considering trying a cleanse, too. First off, I'm … [Read more...] about My Journey Through A 3-Day Cleanse
Super Bowl? Time for Chicken Enchilada Chili
Chicken Enchilada Chili has become a staple in our home, particularly for big gatherings such as a Super Bowl party. A couple of years ago, I adapted it from its original to avoid items on the "Bad Foods" list - such as wheat - so that it's gluten--free and even could be made dairy free. Much of the problem with commercially prepared soups is the addition of unhealthy oils, which can cause … [Read more...] about Super Bowl? Time for Chicken Enchilada Chili
Do You Drink Almond, Coconut or Soy Milks? Avoid Carrageenan
Non-dairy milks have soared in popularity in recent years, but many of them come with an ingredient that concerns folks – carrageenan. It’s a seaweed-based “natural” food additive that is used for its gelling, thickening and stabilizing properties. The FDA says it’s safe. Digestion experts, including naturopath Dr. Joanne Conaway, say no. Many independently funded and peer-reviewed … [Read more...] about Do You Drink Almond, Coconut or Soy Milks? Avoid Carrageenan
Avoid a Health Sabotage this Holiday Season
Healthy eating and self-care don’t have to stay in the car when you arrive at grandma’s house. Or behind a locked door as a neighbor stands on the front porch bearing homemade treats. Even amid Christmas cookies and egg nog, we can thrive this holiday season. We can stay on track with exercise and hydration, and even at appropriate times share our new-found knowledge with others who also may be … [Read more...] about Avoid a Health Sabotage this Holiday Season
