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Amy Hoogervorst

Integrative Health and Wellness Coach

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PHYSICAL ENVIRONMENT

Immunotherapy, What’s That?

After decades of attacking cancer with surgery, radiation and chemotherapy, it appears that we have a new kid on the block – immunotherapy. Former President Jimmy Carter took a new immunotherapy drug as part of his treatment for metastatic melanoma and in December announced he no longer had any detectable cancer in his body. In March, as Carter announced that doctors were stopping his … [Read more...] about Immunotherapy, What’s That?

What’s In Your Lip Balm?

Health blogger Nicole Akers returns as a guest to the Faith & Sweat blog, this time to educate us about a common personal-care product that may need a second glance. Thank you, Nicole, for your research and insight. Follow more of her work at nicoleakers.com  What's in your lip balm? Have you ever asked the above question? I slather it on under lipstick, and anyone who knows me knows … [Read more...] about What’s In Your Lip Balm?

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

healthy aging requires intentional effort. These 7 habits will boost your life span and your health span

Aging is a given, if we’re fortunate, but healthy aging isn’t a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause […]

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Ahhh, spring. It feels like a new start, doesn't i Ahhh, spring. It feels like a new start, doesn't it? Think Nature feels guilty about that new start?

You can create a new start, too, anytime. If your habits around sleep, stress, nutrition, or physical activity aren't where you want them to be, you're allowed to restart as many times as you need to.

And, just as a new season builds on a former one, you can use what you've learned in the past in your new season. You're probably further along than you think.

Start over, in your time. Look for the beauty along the way. And keep going, through the cloudy, rainy days too.

#yesyoucan #start #restart #spring #newbeginnings #healthylifestyle #graceandspaceforahealthieryou #integrativehealthcoach #healthyhabits #itsalwaystoosoontoquit #keepgoing
"never feel guilty for starting again" - Rupi Kaur "never feel guilty for starting again" - Rupi Kaur

From Saturday's Well Check email, on starting and restarting. Sign up to receive future issues for free in your inbox. 

#quotes #rupikaur #healthylifestyle #start #restart #health #wellcheck #pillarsofhealth #sleep #nutrition #movement #relaxation #wellness #integrativehealthcoach #graceandspaceforahealthieryou
Welcome, 2021. Welcome, 2021.
🤣 For the record, I almost always make a salad 🤣 For the record, I almost always make a salad on Thanksgiving - and rarely eat it.

#thanksgiving #givemecranberrysauce #turkey #stuffing #sweetpotatoes #thesaladisobligatory #forbalance #greenbeans #comfortfood #nutrition #nurture #freshfood #eatyourveggies #integrativehealthcoach #graceandspaceforahealthieryou
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