Family caregiving is an informal and unpaid role that serves a valuable function in a household, community, and the larger society. And more than 63 million Americans are family caregivers, spread across every state and community. Despite that prevalence, though, myths about caregiving still persist. Here are 7 of them, plus their counter beliefs, as well as links to … [Read more...] about 7 Myths About Caregiving
RELATIONSHIPS AND COMMUNICATION
Step 13: Ask Someone(s) for Accountability
In early 2017, I set a goal for myself to do a single unassisted pull up. It’s October, and I’m still working on it. And that’s a win. Why is it a win, if I haven’t met my goal yet? Because without accountability from the personal trainers that I mentioned my goal to, I would have given up by now. Finding an accountability partner My trainer, Beth, pictured above helping me develop the … [Read more...] about Step 13: Ask Someone(s) for Accountability
In Life, We All Want to Be Heard
Deep inside, we all want to be heard and valued for who we are. We want to express ourselves. And we do not want to be judged. But how often does that happen? Awareness of the Need to be Heard Last fall, I volunteered at the Unity Project hosted by my church, which fronts a busy street at the edge of a university campus. So when a stranger walked toward me from the sidewalk, curious to … [Read more...] about In Life, We All Want to Be Heard
Why Your M.D. is Not Your Best Health Advocate
You are your best health advocate. If I've learned anything about my health the past few years, it's that. Present yourself with a lingering cough to your MD, and you will leave with a prescription. Complain about a stomach ache after you always eat, and you will leave with a prescription to try or an order for further testing. Now if that's what you came for, go home happy. It may take a … [Read more...] about Why Your M.D. is Not Your Best Health Advocate
It’s Mom’s Turn: Time to Be in the Photos
This weekend, it's Mom's turn On Mother's Day, most Moms probably will be in the family photos. It's easier to remember to take a photo of Mom then. But Mom, you need to be in those photos more than once a year. Mother's Day isn't the only photo-worthy event this spring. Recitals, proms, awards ceremonies, and graduations fill many calendars in May and early June. And images from these … [Read more...] about It’s Mom’s Turn: Time to Be in the Photos
Worried About Reaching Your Goal? Don’t Go It Alone
We’re off and running in a new year, and you’ve set some goals and dreams. Is it time for some accountability partners? Perhaps you've vowed to get and stay organized. Or maybe you've decided you're ready to cut out sugar. Maybe you want to exercise consistently. Are you already wondering if you can keep it up? Or have you already stumbled? The times I’ve been most successful reaching … [Read more...] about Worried About Reaching Your Goal? Don’t Go It Alone