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Amy Hoogervorst

Integrative Health and Wellness Coach

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RELATIONSHIPS AND COMMUNICATION

we need accountability to reach our goals

Step 13: Ask Someone(s) for Accountability

In early 2017, I set a goal for myself to do a single unassisted pull up. It’s October, and I’m still working on it. And that’s a win. Why is it a win, if I haven’t met my goal yet? Because without accountability from the personal trainers that I mentioned my goal to, I would have given up by now. Finding an accountability partner My trainer, Beth, pictured above helping me develop the … [Read more...] about Step 13: Ask Someone(s) for Accountability

deep inside, we all want to be heard

In Life, We All Want to Be Heard

Deep inside, we all want to be heard and valued for who we are. We want to express ourselves. And we do not want to be judged. But how often does that happen? Awareness of the Need to be Heard Last fall, I volunteered at the Unity Project hosted by my church, which fronts a busy street at the edge of a university campus. So when a stranger walked toward me from the sidewalk, curious to … [Read more...] about In Life, We All Want to Be Heard

Faith & Sweat: Fostering Hope

For more than 20 years, National Adoption Month has been observed in November to raise awareness of children and teenagers in foster care who await permanent families. This month, as part of a periodic feature of someone exemplifying Faith & Sweat, meet the Turnure family. Janet and Doug Turnure’s journey to becoming foster and adoptive parents began while taking a family walk on a summer … [Read more...] about Faith & Sweat: Fostering Hope

And Two Shall Become One: Thoughts on Marriage and Faith

Tent and towels flap in the warm, steady, ocean breeze. Waves crash ashore and seagulls hover. I mindlessly drag my feet through the sand in front of my chair, making valleys and hills and then flattening them out as I watch our son skim-boarding in the shallow water of low tide. I taste the salt on my lips, and breathe in the warm air, relaxed. I could sit here all day. As my husband … [Read more...] about And Two Shall Become One: Thoughts on Marriage and Faith

Faith and Sweat: Healing After Domestic Violence

On the 1st of each month, we feature a story of someone putting their "Faith & Sweat" into action. This month, meet Dr. Angelia Riggsbee, a domestic violence survivor and advocate. If you or someone you know needs help, call the National Domestic Violence Hotline at (800) 799-SAFE (7233). In the time it takes you to read this article, an estimated 96 people in the United States will be … [Read more...] about Faith and Sweat: Healing After Domestic Violence

My Birthday Gifts – To You

Today is my birthday - woo hoo! I like to be remembered and celebrated, a little. I also like to celebrate others, and I believe in celebrating every single day. When's your birthday? Can we celebrate it today, with mine? Awesome. Happy Birthday, and Happy Un-Birthday. Yes, we will sing songs. Yes, we will enjoy cake. Yes, we will give gifts. Yes, we will show up with all of our … [Read more...] about My Birthday Gifts – To You

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

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Scenes from two hikes in the last week - with tons Scenes from two hikes in the last week - with tons of wildflowers! Today is the last day of National Wildflower Week, which raises awareness of the critical role these beauties play in sustaining biodiversity. Native wildflowers have relationships with local wildlife, supporting bees, birds, and butterflies for a living landscape. You also can create your own living landscape with native plants that will thrive in your area.

Find a Native Plant Society near you for more information, and shop native plant nurseries.
Sharing a few glimpses from the retreat I organize Sharing a few glimpses from the retreat I organized and facilitated last weekend in central North Carolina. What a lovely time apart from the world, yet in community. (Everyone else seemed to appreciate it, too!) A couple of days ago I received an email from a participant who said, "You made us all feel safe, welcomed and cared for emotionally and physically and I greatly appreciate that." 🥰

All of these participants said they'd do it again, too. We'd love for you to join us, when it happens. Next date TBD.

 I announce upcoming events and opportunities first through my WellCheck e-newsletter, so if you're not on my email list, that's the place to start. 💌 Visit amyhoogervorst.com/subscribe to add yourself!

#graceandspaceforahealthieryou #wellnessweekend #healingrhythms #retreat #mindbodyspirit #timeapart #timeforyou #lifepractices #integrativehealthcoach 
#compassion #connection
I'm no longer calling this exercise a Suitcase Car I'm no longer calling this exercise a Suitcase Carry. This kettlebell does not have wheels and my suitcase does! The 2023 name of this exercise is the Target Basket Carry.

Gym days = practice for real life situations. Go get it done, friends! You'll thank yourself.

#gymlife #practice #thisislife #strengthtraining #trainingforlife #strongwomen #agewell #kettlebell #carrythatweight #integrativehealthcoach #graceandspaceforahealthieryou
A Puppy PSA: No amount of caffeine (or sugar) can A Puppy PSA: No amount of caffeine (or sugar) can make up for a poor night's sleep.

Both caffeine and sugar, as well as a room that's too warm or bright or noisy, can interfere with sleep.

The good news, if your sleep wasn't up to par last night? You get another opportunity for quality rest tonight. (Or most anytime you want, if you're this guy.)

How can you set yourself up for success tonight? Think through what you already know about your habits and sleep hygiene. What's one small thing you might be able to do differently today or this evening that could lead to better sleep?

And in the interim ... Who else wants a nap? ✋🏼

#thursdaythoughts #psafromthedog #psafromahealthcoach #sleep #naptime #takecareofyou #restandrestore #westielife #selfcare #healthcoach #selfcareisntselfish #graceandspaceforahealthieryou
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