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Amy Hoogervorst

Integrative Health and Wellness Coach

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RELATIONSHIPS AND COMMUNICATION

Faith & Sweat: 100 Unicycles for Suicide Prevention

On the 1st of each month, we feature a story of someone putting their "Faith & Sweat" into action. This month I profile Jackie Lea Shelley, whose work I discovered through an online blogging challenge earlier this year. Her story inspired me, and I loved her fun, colorful designs. I have unicycle #29 hanging in my office. Some people see a unicycle as a symbol of balance, agility, and … [Read more...] about Faith & Sweat: 100 Unicycles for Suicide Prevention

your best health advocate is you

Why Your M.D. is Not Your Best Health Advocate

You are your best health advocate. If I've learned anything about my health the past few years, it's that. Present yourself with a lingering cough to your MD, and you will leave with a prescription. Complain about a stomach ache after you always eat, and you will leave with a prescription to try or an order for further testing. Now if that's what you came for, go home happy. It may take a … [Read more...] about Why Your M.D. is Not Your Best Health Advocate

Breathe: Lamenting What Was, Showing Up to What Is

Some of us are breathing again, on this day after Mother's Day. The ones breathing again today lost babies during pregnancy or at birth. The ones breathing today grieve not being able to conceive a child in their womb, only in their heart and mind. The ones breathing today buried a child, lost their own mother to death, or watched her fade away because of memory loss. The ones breathing today … [Read more...] about Breathe: Lamenting What Was, Showing Up to What Is

it's moms turn

It’s Mom’s Turn: Time to Be in the Photos

This weekend, it's Mom's turn On Mother's Day, most Moms probably will be in the family photos. It's easier to remember to take a photo of Mom then. But Mom, you need to be in those photos more than once a year. Mother's Day isn't the only photo-worthy event this spring. Recitals, proms, awards ceremonies, and graduations fill many calendars in May and early June. And images from these … [Read more...] about It’s Mom’s Turn: Time to Be in the Photos

Ignoring the Smell and Creating Connections

“Fish and visitors smell after three days.”  — Benjamin Franklin I grew up less than two miles from all four of my grandparents and saw them almost daily. Our relationships grew in the routine: shelling peas on the sofa with my grandmother while we watched General Hospital, riding in my grandfather's truck to buy new Barbie clothes at the five-and-dime on Sunday afternoon. We'd … [Read more...] about Ignoring the Smell and Creating Connections

The Ties that Bind: Reflecting on 50 Years of Love, Faith, and Connection

  My parents married 50 years ago at the church they grew up in, that I grew up in, and where my husband and I also got married. It's a special place, with wonderfully imperfect and lovable people. On their actual anniversary, we were able to worship there together as an extended family, and then we went to brunch. My parents, who joined the ranks of the 6% of couples who reach a 50th … [Read more...] about The Ties that Bind: Reflecting on 50 Years of Love, Faith, and Connection

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

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Coaching is a partnership between a trained, professional coach and a client who wants or needs to reach particular goals or boost their personal and professional potential. Image is of two people shaking hands in partnership

People typically have questions about health coaching, whenever I introduce myself as a coach. And often, depending on the time someone has to talk, the questions start out general and then move to the specific and personal. Perhaps you have a few questions yourself. So today, let’s take a look at some of these frequently […]

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🍅 and 🍉 in one dish? Yes! July is here. What 🍅 and 🍉 in one dish? Yes! July is here. What summer foods are your favorites?

#graceandspaceforahealthieryou #summereats #nutrition #july #smallplates #storiestreetgrille #heirloomtomatoes #watermelon #eattherainbow #letseat #nutrition #integrativehealthcoach
"We are what we repeatedly do. Excellence, therefo "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle

#mondaymotivation #habits #excellence #healthyhabits #quotes #consistency #doyourbest #dontworryabouttherest #backontrack #graceandspaceforahealthieryou #integrativehealthcoach
How have you been wanting to challenge yourself ph How have you been wanting to challenge yourself physically? 

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

But it's important to build in rest days, too. Taking regular breaks allows your body to recover and repair. Otherwise, you may risk overtraining and injury, or burnout. Rest days could mean chilling on the sofa or engaging in more active rest - taking a gentle walk, foam rolling, or practicing yoga.

What's your schedule of exercise, physical activity, and rest look like this week? What positive effects will that have in other areas of your life?

#letsmove #nctraildays2022 #run #walk #hike #rest #healthyaging #runningofthebulls8k #weekend #graceandspaceforahealthieryou #physicalactivity #letsgo #integrativehealthcoach
These English peas were so good, they're getting t These English peas were so good, they're getting their own post. 

First, shelling them took me back more than a few years to when I would shell butter beans and black-eyed peas alongside my grandmother and look forward to our supper together. 💚 We all have memories and associations attached to different foods. What are some of yours? How do they show up in the choices you make around eating?

Second, these peas were delicious and simple, boiled for one minute and seasoned with real butter and salt. What a gift! It's garden season, y'all. What are you most looking forward to preparing for yourself this summer?

#gardentreasures #eatyourveggies #communitysupportedagriculture #nourish #nutrition #connections #peasinapod #integrativehealthcoach #graceandspaceforahealthieryou #shellingpeas #eattherainbow
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