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Amy Hoogervorst

Integrative Health and Wellness Coach

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RELATIONSHIPS AND COMMUNICATION

Faith & Sweat: 100 Unicycles for Suicide Prevention

On the 1st of each month, we feature a story of someone putting their "Faith & Sweat" into action. This month I profile Jackie Lea Shelley, whose work I discovered through an online blogging challenge earlier this year. Her story inspired me, and I loved her fun, colorful designs. I have unicycle #29 hanging in my office. Some people see a unicycle as a symbol of balance, agility, and … [Read more...] about Faith & Sweat: 100 Unicycles for Suicide Prevention

your best health advocate is you

Why Your M.D. is Not Your Best Health Advocate

You are your best health advocate. If I've learned anything about my health the past few years, it's that. Present yourself with a lingering cough to your MD, and you will leave with a prescription. Complain about a stomach ache after you always eat, and you will leave with a prescription to try or an order for further testing. Now if that's what you came for, go home happy. It may take a … [Read more...] about Why Your M.D. is Not Your Best Health Advocate

Breathe: Lamenting What Was, Showing Up to What Is

Some of us are breathing again, on this day after Mother's Day. The ones breathing again today lost babies during pregnancy or at birth. The ones breathing today grieve not being able to conceive a child in their womb, only in their heart and mind. The ones breathing today buried a child, lost their own mother to death, or watched her fade away because of memory loss. The ones breathing today … [Read more...] about Breathe: Lamenting What Was, Showing Up to What Is

it's moms turn

It’s Mom’s Turn: Time to Be in the Photos

This weekend, it's Mom's turn On Mother's Day, most Moms probably will be in the family photos. It's easier to remember to take a photo of Mom then. But Mom, you need to be in those photos more than once a year. Mother's Day isn't the only photo-worthy event this spring. Recitals, proms, awards ceremonies, and graduations fill many calendars in May and early June. And images from these … [Read more...] about It’s Mom’s Turn: Time to Be in the Photos

Ignoring the Smell and Creating Connections

“Fish and visitors smell after three days.”  — Benjamin Franklin I grew up less than two miles from all four of my grandparents and saw them almost daily. Our relationships grew in the routine: shelling peas on the sofa with my grandmother while we watched General Hospital, riding in my grandfather's truck to buy new Barbie clothes at the five-and-dime on Sunday afternoon. We'd … [Read more...] about Ignoring the Smell and Creating Connections

The Ties that Bind: Reflecting on 50 Years of Love, Faith, and Connection

  My parents married 50 years ago at the church they grew up in, that I grew up in, and where my husband and I also got married. It's a special place, with wonderfully imperfect and lovable people. On their actual anniversary, we were able to worship there together as an extended family, and then we went to brunch. My parents, who joined the ranks of the 6% of couples who reach a 50th … [Read more...] about The Ties that Bind: Reflecting on 50 Years of Love, Faith, and Connection

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

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Scenes from two hikes in the last week - with tons Scenes from two hikes in the last week - with tons of wildflowers! Today is the last day of National Wildflower Week, which raises awareness of the critical role these beauties play in sustaining biodiversity. Native wildflowers have relationships with local wildlife, supporting bees, birds, and butterflies for a living landscape. You also can create your own living landscape with native plants that will thrive in your area.

Find a Native Plant Society near you for more information, and shop native plant nurseries.
Sharing a few glimpses from the retreat I organize Sharing a few glimpses from the retreat I organized and facilitated last weekend in central North Carolina. What a lovely time apart from the world, yet in community. (Everyone else seemed to appreciate it, too!) A couple of days ago I received an email from a participant who said, "You made us all feel safe, welcomed and cared for emotionally and physically and I greatly appreciate that." 🥰

All of these participants said they'd do it again, too. We'd love for you to join us, when it happens. Next date TBD.

 I announce upcoming events and opportunities first through my WellCheck e-newsletter, so if you're not on my email list, that's the place to start. 💌 Visit amyhoogervorst.com/subscribe to add yourself!

#graceandspaceforahealthieryou #wellnessweekend #healingrhythms #retreat #mindbodyspirit #timeapart #timeforyou #lifepractices #integrativehealthcoach 
#compassion #connection
I'm no longer calling this exercise a Suitcase Car I'm no longer calling this exercise a Suitcase Carry. This kettlebell does not have wheels and my suitcase does! The 2023 name of this exercise is the Target Basket Carry.

Gym days = practice for real life situations. Go get it done, friends! You'll thank yourself.

#gymlife #practice #thisislife #strengthtraining #trainingforlife #strongwomen #agewell #kettlebell #carrythatweight #integrativehealthcoach #graceandspaceforahealthieryou
A Puppy PSA: No amount of caffeine (or sugar) can A Puppy PSA: No amount of caffeine (or sugar) can make up for a poor night's sleep.

Both caffeine and sugar, as well as a room that's too warm or bright or noisy, can interfere with sleep.

The good news, if your sleep wasn't up to par last night? You get another opportunity for quality rest tonight. (Or most anytime you want, if you're this guy.)

How can you set yourself up for success tonight? Think through what you already know about your habits and sleep hygiene. What's one small thing you might be able to do differently today or this evening that could lead to better sleep?

And in the interim ... Who else wants a nap? ✋🏼

#thursdaythoughts #psafromthedog #psafromahealthcoach #sleep #naptime #takecareofyou #restandrestore #westielife #selfcare #healthcoach #selfcareisntselfish #graceandspaceforahealthieryou
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