Building habits that stick takes more than willpower, knowledge, and 21 days, despite a catchy but misunderstood adage. Willpower doesn't always show up. And knowledge doesn't always equal action, much less transformation. So what does work to build and sustain healthy habits, even during a busy season? Let's take a look at some of the … [Read more...] about How to Build Habits that Stick
SELF CARE
The Dimensions of Wellness: A Check-In
When we think about health, many of us tend to focus first on the physical aspect of it - how we feel and look, and related behaviors such as eating and exercising. And increasingly, emotional and mental health is gaining more attention. But how are you doing in the other Dimensions of Wellness? Perhaps it's a question you've never fully considered. If so, you're not … [Read more...] about The Dimensions of Wellness: A Check-In
25 Non-Food Rewards to Celebrate Your Healthier Habits
Many of us associate food with comfort, security, and celebration. Think of some good memories you've had around a dinner table. Who was there? And what was served? Bring to mind the feelings you have about the occasion. Sweet memories, yes. But when we tie all those good feelings to the food itself, it can be easy to turn to food and overdo it when times are tough and we want those good … [Read more...] about 25 Non-Food Rewards to Celebrate Your Healthier Habits
3 Questions I’m Constantly Asked about Coaching
People typically have questions about health coaching, whenever I introduce myself as a coach. And often, depending on the time someone has to talk, the questions start out general and then move to the specific and personal. Perhaps you have a few questions yourself. So today, let's take a look at some of these frequently asked questions about coaching, and some answers. We'll start with the … [Read more...] about 3 Questions I’m Constantly Asked about Coaching
Care for the Caregiver: Prioritizing Your Loved One and Yourself
Finding time and energy to care for yourself can be challenging for anyone at any time. But add a full- or part-time role as a caregiver to your list of responsibilities, and that challenge becomes even greater. Your loved one may need significant attention, day in and day out. Your routine changes, as you juggle established priorities and new caregiving-related ones. And you want to be at … [Read more...] about Care for the Caregiver: Prioritizing Your Loved One and Yourself
6 Ways to Boost Your Winter Wellness
Winter wellness recommendations often include getting a flu shot, dressing appropriately for the weather, and washing hands frequently to avoid transmitting germs. But if you want to feel and be your best through this season and beyond, a few additions to your daily routine also can boost your winter wellness and take your health and well-being to the next level. Here are six areas worthy … [Read more...] about 6 Ways to Boost Your Winter Wellness