Did you blink? Are you like me, wondering where the past few months went? Before going headlong into winter (and the holidays!), I continue to take a cue from writer Emily P. Freeman, who encourages her readers to “pause to reflect on the past season before we move ahead into the future.” I enjoyed reflecting on Summer 2017 so much that I wanted to do it again for September, October and … [Read more...] about What I Learned in Fall of 2017
Self-care takes different forms, depending on the situation and person. Lighting a candle. Enjoying a slow coffee and breathing deeply. Taking a walk. Spending time with a friend. Choosing healthy foods. Each of those has its place. But when life feels like it's spiraling out of control, self-care may be the first thing to go. How do we stop that from happening, to make ourselves more … [Read more...] about Is it Self-Care, or Is it Stewardship?
When we decide we're ready to take a healthy step forward, we set out determined. We prepare to take action. Inside, we're not sure we actually can reach our goal, perhaps, but we jump in anyway. Call it optimism, or craziness. Our resolve may last five minutes, five weeks, five months. We have fits and starts. And it can be easy to beat ourselves up over the fits and restarts. But as we … [Read more...] about Celebrate Each Success, and Begin Again
Sometimes the doctor delivers a diagnosis and says we must make changes now, or else. And other times, we simply know we need to do some things differently to improve our health. But maybe it's hard to get moving in the right direction. Changing how we eat feels burdensome. And starting an exercise routine seems overwhelming. So we procrastinate. Because it all seems so big. But guess … [Read more...] about Take Small Steps to Create Habits
Sometimes, especially if we have others to care for, we can let our attention on ourselves slip. When's the last time you met with your healthcare provider? Is it time to catch up on your preventive screenings and diagnostic tests? Achieving our best health depends on making healthy lifestyle choices - what we eat and drink, how we move and sleep, how we handle stress. But we also need to … [Read more...] about Catch Up on Preventive and Diagnostic Tests
Stress is a normal reaction that people feel as they encounter changes and difficulties in life. And anxiety can be a reaction to the stress. But chronic stress can lead to anxiety disorders, the most common mental-health illness affecting people in the U.S. And it can lead to other serious health conditions, too. So how can we manage stress and anxiety in proven ways? Approaches to Manage … [Read more...] about How to Reduce Stress and Anxiety