• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Amy Hoogervorst

Integrative Health and Wellness Coach

  • WHAT IS HEALTH COACHING?
  • ABOUT AMY
  • SERVICES
  • BLOG
    • FAITH AND SPIRITUALITY
    • MIND-BODY CONNECTION
    • MOVEMENT, EXERCISE AND REST
    • NUTRITION
    • PERSONAL AND PROFESSIONAL DEVELOPMENT
    • PHYSICAL ENVIRONMENT
    • RELATIONSHIPS AND COMMUNICATION
  • GET STARTED
    • SCHEDULE A FREE CALL
    • ACCESS FREE RESOURCES
    • VIEW ARCHIVED VIDEOS

Dec 1, 2015
RELATIONSHIPS AND COMMUNICATION

Your Photo Christmas Card Must Include This

If you’re going to send us a photo Christmas card this year, I hope you make sure you’re in it.

We do love seeing your perfect children and grandchildren, and we hope you enjoy seeing our perfect children too. And that vista overlooking Barcelona on your 25th anniversary is lovely.

But without you in the picture, too, the card simply doesn’t mean as much to us.

Remember walking the high school hallways together, thinking that life was tough then? Going to the football games as a group of friends?

Remember sitting around on the floor of your dorm room, swapping stories and eating m&ms?

Remember those long days and nights at our first jobs, where we scraped by on $300 a week and complained together about editors and their late-night hatchet work?

Remember those spreads of cooking creativity at the Supper Club we started? Remember that Dirty Santa game that went on for hours?

Remember the group of us at your wedding, beaming at you as you beamed with joy at each other?

Were your children at any of those? Were your grandchildren? Was Barcelona?

NO!

Sure, those blessings came along on the journey, and that is wonderful and part of what life is all about. By all means include the kids and the dog in your photo. Even Barcelona.

But at the holidays, we want to see YOUR face, your beautiful, beaming, aging face TOO.

Show us how happy you are to have these other beings alongside you in life, even if you’re not always happy. Even if life isn’t always joy and smiles. Even if you’ve put on a few pounds. Even if you’ve found a few gray hairs.

We have, too. And you are important to us.

This Christmas, show us you.

Do you still send photo Christmas cards? Do you always include a photo of  you? If not, who gets top billing?

Welcome! If you’re new here and don’t want to miss a thing, be sure to CLICK HERE TO SUBSCRIBE to the Faith & Sweat blog updates. Thanks for visiting!

Tweet
Share
Pin

Don’t Miss out

Join our newsletter to get all the latest!

Previous Post: « Keys to Surviving and Thriving in the Holidays
Next Post: The Doughboy and Me: It’s Complicated »

Primary Sidebar

MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

Coaching is a partnership between a trained, professional coach and a client who wants or needs to reach particular goals or boost their personal and professional potential. Image is of two people shaking hands in partnership

People typically have questions about health coaching, whenever I introduce myself as a coach. And often, depending on the time someone has to talk, the questions start out general and then move to the specific and personal. Perhaps you have a few questions yourself. So today, let’s take a look at some of these frequently […]

Let’s Connect

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Latest on Instagram

"We are what we repeatedly do. Excellence, therefo "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle

#mondaymotivation #habits #excellence #healthyhabits #quotes #consistency #doyourbest #dontworryabouttherest #backontrack #graceandspaceforahealthieryou #integrativehealthcoach
How have you been wanting to challenge yourself ph How have you been wanting to challenge yourself physically? 

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

But it's important to build in rest days, too. Taking regular breaks allows your body to recover and repair. Otherwise, you may risk overtraining and injury, or burnout. Rest days could mean chilling on the sofa or engaging in more active rest - taking a gentle walk, foam rolling, or practicing yoga.

What's your schedule of exercise, physical activity, and rest look like this week? What positive effects will that have in other areas of your life?

#letsmove #nctraildays2022 #run #walk #hike #rest #healthyaging #runningofthebulls8k #weekend #graceandspaceforahealthieryou #physicalactivity #letsgo #integrativehealthcoach
These English peas were so good, they're getting t These English peas were so good, they're getting their own post. 

First, shelling them took me back more than a few years to when I would shell butter beans and black-eyed peas alongside my grandmother and look forward to our supper together. 💚 We all have memories and associations attached to different foods. What are some of yours? How do they show up in the choices you make around eating?

Second, these peas were delicious and simple, boiled for one minute and seasoned with real butter and salt. What a gift! It's garden season, y'all. What are you most looking forward to preparing for yourself this summer?

#gardentreasures #eatyourveggies #communitysupportedagriculture #nourish #nutrition #connections #peasinapod #integrativehealthcoach #graceandspaceforahealthieryou #shellingpeas #eattherainbow
A tiny slice of May, worth a pause, before we rush A tiny slice of May, worth a pause, before we rush ahead to June. What's something you want to remember and take with you from May? What's something you want to do differently in June? What will it take to start?

#graceandspaceforahealthieryou #pause #reflect #celebrate #beginagain #nature #nurture #nurtureyourself #letsmove #letseat #letssleep #letsrelax #letsdothis #springinnorthcarolina #integrativehealthcoach
Follow on Instagram

Tags

accountability anxiety best self books challenge choices coaching dreams exercise faith faith and sweat fitness friends goals habits health health coaching healthy eating healthy food healthy lifestyle holidays inflammation memories mindful mindfulness mindset movement nutrition perseverance personal growth PhotoOrganize Me photos recipes resources rest self-care sleep social media stewardship stories stress sugar wellness what i learned Youngevity
  • PRIVACY POLICY
  • DISCLOSURES
  • CONTACT
© 2022 Amy Hoogervorst - All Rights Reserved

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Amy Hoogervorst
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.