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Dec 11, 2016
SELF CARE

Crazy Busy? ‘Tis the Season! Let’s Do This

Advent now is my favorite season, but it wasn’t always that way.

I used to rush about, making an exhaustive gift-giving list, putting out every decoration we owned, and thinking I needed to bake and go and do and ….. whew.

If only that baby would just get here.

Two years ago, I sat at home with a broken toe and sprained ankle, watching as others put up our tree, fluffed our wreaths, and brought us food. Those were such gifts to me, and that was the Christmas that I finally gave up on doing it all, and on doing it perfectly.

What is perfect, anyway, apart from that baby?

This year, I’m even more intentionally trying to slow down and honor this season of waiting and expectant preparation. Next week may bring panic (and if it does I will breathe and pray through it), but at the moment I’m peace-filled.

Are you just trying to do the hustle and get by this holiday season? Is this the season of frantic? Chaotic? Busy?

Is this the month you push aside your needs and sacrifice your health for the good of everyone else? The month you look ahead to January and say, “I’ll start (insert healthy behavior) then.”

If so, can we change the script?

What if instead of letting the crazy-busy, chaotic season sweep us away until January, we make some intentional choices? What if we say because of this crazy-busy, chaotic season, I will take care of me.

Because of this season, I will eat a few more vegetables, keep up with my supplements, drink plenty of water, and not have that extra glass of wine.

Because of this season, I will set my favorite shows to record on the DVR to help me get enough sleep.

Because of this season, I will get up 15 minutes earlier so I can have some quiet time and focus myself.

Because of this season, in which I celebrate the gift of a baby born to us all, I will give myself a gift – taking care of me first, so I can take better care of others.

What can you focus on this week to change your script in this season of joy and love and light?

I would love to hear from you. Comment on this post or join our free “Faith and Sweat” Facebook community, where we can have a better conversation about this or other health and wellness issues.

Welcome! If you’re new here and don’t want to miss a thing, be sure to CLICK HERE TO SUBSCRIBE to the Faith & Sweat blog updates. 

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

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A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

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2. Quality sleep this lowers the risk of serious health problems such as heart disease, high blood pressure, and diabetes. Heart rate and blood pressure decrease during sleep, allowing the heart and vascular system to rest. Sleep also impacts the body's relationship with insulin. Seven+ hours of sleep a night helps regulate blood sugar.

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