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Amy Hoogervorst

Integrative Health and Wellness Coach

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SCHEDULE A FREE CALL

Schedule your free, 20-minute discovery call with Amy. Together, you can decide if integrative health coaching is right for you right now.

If you’re an established client, you’ll now schedule directly with Amy. 

Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer others. Anytime we can listen to true self, and give it the care it requires, we do so not only for ourselves but for the many lives we touch.

Parker J. Palmer
“Let Your Life Speak”

schedule your free discovery call to see if integrative health coaching may be right for you right now

Still thinking about it?

Reasons vary for setting up that first discovery call. And your reasons (and you!) are important.

Perhaps your physician has been encouraging you to make some lifestyle changes. Or you’re concerned about your genetic predisposition to certain conditions.

Or maybe you simply have a sense that it’s time to turn around some habits, to benefit your overall life and health.

Some common places clients want to start:

  • Establishing new habits around food, movement, and sleep
  • Managing stress in uncertain or troubling times
  • Creating better life-work balance
  • Discerning what matters most
  • Figuring out how to prioritize themselves

Here’s what some of my clients have had to say about their experience with coaching:

“Amy is a gifted coach. She creates an environment that’s warm, gracious and safe that allowed me to bring my full self to our sessions. I felt both supported and encouraged as I explored next steps at this juncture of my life. I would absolutely work with Amy again. In a heartbeat.” – L.M., Seattle

“Amy was a Godsend! So great to have someone to bounce ideas off of and help me cement my goals down.” – E.S., Oregon

“Amy provides a calm, non-judgmental atmosphere which allows you to fully express your emotions, fears, anxieties. She has an ability to hear beyond what you are saying to what you actually mean.  I enjoyed my sessions with her and the insight I gained.” – A.T., North Carolina

Schedule your no-obligation discovery coaching session.

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

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Scenes from two hikes in the last week - with tons Scenes from two hikes in the last week - with tons of wildflowers! Today is the last day of National Wildflower Week, which raises awareness of the critical role these beauties play in sustaining biodiversity. Native wildflowers have relationships with local wildlife, supporting bees, birds, and butterflies for a living landscape. You also can create your own living landscape with native plants that will thrive in your area.

Find a Native Plant Society near you for more information, and shop native plant nurseries.
Sharing a few glimpses from the retreat I organize Sharing a few glimpses from the retreat I organized and facilitated last weekend in central North Carolina. What a lovely time apart from the world, yet in community. (Everyone else seemed to appreciate it, too!) A couple of days ago I received an email from a participant who said, "You made us all feel safe, welcomed and cared for emotionally and physically and I greatly appreciate that." 🥰

All of these participants said they'd do it again, too. We'd love for you to join us, when it happens. Next date TBD.

 I announce upcoming events and opportunities first through my WellCheck e-newsletter, so if you're not on my email list, that's the place to start. 💌 Visit amyhoogervorst.com/subscribe to add yourself!

#graceandspaceforahealthieryou #wellnessweekend #healingrhythms #retreat #mindbodyspirit #timeapart #timeforyou #lifepractices #integrativehealthcoach 
#compassion #connection
I'm no longer calling this exercise a Suitcase Car I'm no longer calling this exercise a Suitcase Carry. This kettlebell does not have wheels and my suitcase does! The 2023 name of this exercise is the Target Basket Carry.

Gym days = practice for real life situations. Go get it done, friends! You'll thank yourself.

#gymlife #practice #thisislife #strengthtraining #trainingforlife #strongwomen #agewell #kettlebell #carrythatweight #integrativehealthcoach #graceandspaceforahealthieryou
A Puppy PSA: No amount of caffeine (or sugar) can A Puppy PSA: No amount of caffeine (or sugar) can make up for a poor night's sleep.

Both caffeine and sugar, as well as a room that's too warm or bright or noisy, can interfere with sleep.

The good news, if your sleep wasn't up to par last night? You get another opportunity for quality rest tonight. (Or most anytime you want, if you're this guy.)

How can you set yourself up for success tonight? Think through what you already know about your habits and sleep hygiene. What's one small thing you might be able to do differently today or this evening that could lead to better sleep?

And in the interim ... Who else wants a nap? ✋🏼

#thursdaythoughts #psafromthedog #psafromahealthcoach #sleep #naptime #takecareofyou #restandrestore #westielife #selfcare #healthcoach #selfcareisntselfish #graceandspaceforahealthieryou
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