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Amy Hoogervorst

Integrative Health and Wellness Coach

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SCHEDULE A FREE CALL

Schedule your free, 20-minute discovery call with Amy. Together, you can decide if integrative health coaching is right for you right now.

If you’re an established client, you’ll now schedule directly with Amy. 

Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer others. Anytime we can listen to true self, and give it the care it requires, we do so not only for ourselves but for the many lives we touch.

Parker J. Palmer
“Let Your Life Speak”

schedule your free discovery call to see if integrative health coaching may be right for you right now

Still thinking about it?

Reasons vary for setting up that first discovery call. And your reasons (and you!) are important.

Perhaps your physician has been encouraging you to make some lifestyle changes. Or you’re concerned about your genetic predisposition to certain conditions.

Or maybe you simply have a sense that it’s time to turn around some habits, to benefit your overall life and health.

Some common places clients want to start:

  • Establishing new habits around food, movement, and sleep
  • Managing stress in uncertain or troubling times
  • Creating better life-work balance
  • Discerning what matters most
  • Figuring out how to prioritize themselves

Here’s what some of my clients have had to say about their experience with coaching:

“Amy is a gifted coach. She creates an environment that’s warm, gracious and safe that allowed me to bring my full self to our sessions. I felt both supported and encouraged as I explored next steps at this juncture of my life. I would absolutely work with Amy again. In a heartbeat.” – L.M., Seattle

“Amy was a Godsend! So great to have someone to bounce ideas off of and help me cement my goals down.” – E.S., Oregon

“Amy provides a calm, non-judgmental atmosphere which allows you to fully express your emotions, fears, anxieties. She has an ability to hear beyond what you are saying to what you actually mean.  I enjoyed my sessions with her and the insight I gained.” – A.T., North Carolina

Schedule your no-obligation discovery coaching session.

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

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Wait. Pause. Notice. Be still. That's the message Wait. Pause. Notice. Be still.

That's the message I got this afternoon, when I looked up and noticed I'd been sitting in my parked car in front of this bush for a full five minutes. And I hadn't seen it.

I was absorbed by something else. My mind elsewhere, making a list and checking it twice, so to speak. And when I looked up, the beauty of this holly took my breath away. The way the light was hitting the leaves and berries at that moment, I had to get out of my car and snap a pic.

Almost immediately, I felt my shoulders relax, my heart open, my mind clear, even if only for a moment.

'Tis the season. For the hustle and bustle. Life on the hamster wheel. Automatic pilot. The checking off of lists. But that doesn't have to be the only way.

What's helped you - wait, pause, notice, be still - lately?

#gratefulforapause #breathe #graceandspaceforahealthieryou 
#mindfulawareness #pause #nature #notice #lifepractice #spiritualpractice #bestill #integrativehealthcoach
Been a while since we've done this together ... Wo Been a while since we've done this together ... Women's Wellness Walk in the Woods, this Saturday morning - who's interested? Send me a DM if you're in central NC - Durham, Chapel Hill area - and would like to get outside this weekend and explore an area trail in a small group. Nothing strenuous, and nothing boring. 😁 

#graceandspaceforahealthieryou #integrativehealthcoach #letsgo #wellnesswalk #getoutside #autumninnc #chapelhill #durhamnc #durm #trailwalk #freshair #movement #physicalactivity
"There are steps we can all take now to prevent th "There are steps we can all take now to prevent the cognitive decline that experts have long believed unavoidable and irreversible."
-Dale Bredesen, M.D.

If you're a subscriber to my Well Check e-letter, in your inbox this morning, you'll see this quote and a way to learn a bit more about why I trained this year as a certified Bredesen ReCODE health coach (and what that means.)

To subscribe, visit the link in my bio or amyhoogervorst.com/subscribe; I'll be sharing more about brain health in upcoming emails and articles.

September is World Alzheimer's Month, and this past Wednesday marked World Alzheimer's Day -  making this the perfect time to share both this update and my professional and personal desire to help make Alzheimer's a rare disease.

#quotes #worldalzheimersmonth2022 #worldalzheimersday #lifestylechange #bredesenprotocol #brainhealth #cognition #thewellcheck #graceandspaceforahealthieryou #integrativehealthcoach #nutrition #exercise #sleep #stress #detox #braintraining #supplements
Before the autumnal equinox at 9:03 pm, I've been Before the autumnal equinox at 9:03 pm, I've been taking a look back at some of the beautiful moments of my summer, 2022. Here's a tiny, tiny sliver. There will never be another season quite like this one.

#summer2022 #pause #reflect #snapshots #noticethelittlethings #spiritualpractice #gratitude #graceandspaceforahealthieryou #stressrelief #integrativehealthcoach #mindbodysoul #attention #intention
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