Schedule your free, 20-minute discovery call with Amy. Together, you can decide if integrative health coaching is right for you right now.
If you’re an established client, you’ll now schedule directly with Amy.
Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer others. Anytime we can listen to true self, and give it the care it requires, we do so not only for ourselves but for the many lives we touch.Parker J. Palmer
“Let Your Life Speak”
Still thinking about it?
Reasons vary for setting up that first discovery call. And your reasons (and you!) are important.
Perhaps your physician has been encouraging you to make some lifestyle changes. Or you’re concerned about your genetic predisposition to certain conditions.
Or maybe you simply have a sense that it’s time to turn around some habits, to benefit your overall life and health.
Some common places clients want to start:
- Establishing new habits around food, movement, and sleep
- Managing stress in uncertain or troubling times
- Creating better life-work balance
- Discerning what matters most
- Figuring out how to prioritize themselves
Here’s what some of my clients have had to say about their experience with coaching:
“Amy is a gifted coach. She creates an environment that’s warm, gracious and safe that allowed me to bring my full self to our sessions. I felt both supported and encouraged as I explored next steps at this juncture of my life. I would absolutely work with Amy again. In a heartbeat.” – L.M., Seattle
“Amy was a Godsend! So great to have someone to bounce ideas off of and help me cement my goals down.” – E.S., Oregon
“Amy provides a calm, non-judgmental atmosphere which allows you to fully express your emotions, fears, anxieties. She has an ability to hear beyond what you are saying to what you actually mean. I enjoyed my sessions with her and the insight I gained.” – A.T., North Carolina