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Amy Hoogervorst

Integrative Health and Wellness Coach

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SCHEDULE A FREE CALL

Schedule your free, 20-minute discovery call with Amy. Together, you can decide if integrative health coaching is right for you right now.

And if you’re an established client, please schedule your next coaching session also at the link below.

Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer others. Anytime we can listen to true self, and give it the care it requires, we do so not only for ourselves but for the many lives we touch.

Parker J. Palmer
“Let Your Life Speak”

schedule your free discovery call to see if integrative health coaching may be right for you right now

Still not sure if you want to schedule?

Reasons vary for setting up that first discovery call, and your reasons (and you!) are important.

Perhaps your physician has been encouraging you to make some lifestyle changes. Or you’re concerned about your genetic predisposition to certain conditions.

Or maybe you simply have a sense that it’s time to turn around some habits, to benefit your overall life and health.

Some common places clients want to start:

  • Establishing new habits around food, movement, and sleep
  • Managing stress in uncertain or troubling times
  • Creating better life-work balance
  • Figuring out how to prioritize themselves

Here’s what some of my clients have had to say about their experience with coaching:

Amy was a Godsend! So great to have someone to bounce ideas off of and help me cement my goals down.” – E.S., Oregon

“Amy provides a calm, non-judgmental atmosphere which allows you to fully express your emotions, fears, anxieties. She has an ability to hear beyond what you are saying to what you actually mean.  I enjoyed my sessions with her and the insight I gained.” – A.T., North Carolina

Scroll back up to schedule your no-obligation discovery coaching session.

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

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Welcome, 2021. Welcome, 2021.
🤣 For the record, I almost always make a salad 🤣 For the record, I almost always make a salad on Thanksgiving - and rarely eat it.

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"In nature, nothing is perfect and everything is p "In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." - Alice Walker

#saturdayselfcare #naturewalk #hike #freshair #fall #breathe #justkeepmoving #carolinablueskies #northcarolina #integrativehealthcoach #exercise #graceandspaceforahealthieryou
I've already voted, but I'm sure excited about thi I've already voted, but I'm sure excited about this new, fun watch face I downloaded today for my Fitbit Versa 3.

What do you need to encourage or remind you to vote, if you haven't already?

#vote #makeyourvoiceheard #justdoit #haveyoursay #fitbit #versa3 #nov3 #lessthanaweek #yourvotematters #youmatter #integrativehealthcoach #graceandspaceforahealthieryou
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