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Amy Hoogervorst

Integrative Health and Wellness Coach

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SCHEDULE A FREE CALL

Schedule your free, 20-minute discovery call with Amy. Together, you can decide if integrative health coaching is right for you right now.

And if you’re an established client, please schedule your next coaching session also at the link below.

Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer others. Anytime we can listen to true self, and give it the care it requires, we do so not only for ourselves but for the many lives we touch.

Parker J. Palmer
“Let Your Life Speak”

schedule your free discovery call to see if integrative health coaching may be right for you right now

Still not sure if you want to schedule?

Reasons vary for setting up that first discovery call, and your reasons (and you!) are important.

Perhaps your physician has been encouraging you to make some lifestyle changes. Or you’re concerned about your genetic predisposition to certain conditions.

Or maybe you simply have a sense that it’s time to turn around some habits, to benefit your overall life and health.

Some common places clients want to start:

  • Establishing new habits around food, movement, and sleep
  • Managing stress in uncertain or troubling times
  • Creating better life-work balance
  • Figuring out how to prioritize themselves

Here’s what some of my clients have had to say about their experience with coaching:

Amy was a Godsend! So great to have someone to bounce ideas off of and help me cement my goals down.” – E.S., Oregon

“Amy provides a calm, non-judgmental atmosphere which allows you to fully express your emotions, fears, anxieties. She has an ability to hear beyond what you are saying to what you actually mean.  I enjoyed my sessions with her and the insight I gained.” – A.T., North Carolina

Scroll back up to schedule your no-obligation discovery coaching session.

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

Coaching is a partnership between a trained, professional coach and a client who wants or needs to reach particular goals or boost their personal and professional potential. Image is of two people shaking hands in partnership

People typically have questions about health coaching, whenever I introduce myself as a coach. And often, depending on the time someone has to talk, the questions start out general and then move to the specific and personal. Perhaps you have a few questions yourself. So today, let’s take a look at some of these frequently […]

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🍅 and 🍉 in one dish? Yes! July is here. What 🍅 and 🍉 in one dish? Yes! July is here. What summer foods are your favorites?

#graceandspaceforahealthieryou #summereats #nutrition #july #smallplates #storiestreetgrille #heirloomtomatoes #watermelon #eattherainbow #letseat #nutrition #integrativehealthcoach
"We are what we repeatedly do. Excellence, therefo "We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle

#mondaymotivation #habits #excellence #healthyhabits #quotes #consistency #doyourbest #dontworryabouttherest #backontrack #graceandspaceforahealthieryou #integrativehealthcoach
How have you been wanting to challenge yourself ph How have you been wanting to challenge yourself physically? 

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

But it's important to build in rest days, too. Taking regular breaks allows your body to recover and repair. Otherwise, you may risk overtraining and injury, or burnout. Rest days could mean chilling on the sofa or engaging in more active rest - taking a gentle walk, foam rolling, or practicing yoga.

What's your schedule of exercise, physical activity, and rest look like this week? What positive effects will that have in other areas of your life?

#letsmove #nctraildays2022 #run #walk #hike #rest #healthyaging #runningofthebulls8k #weekend #graceandspaceforahealthieryou #physicalactivity #letsgo #integrativehealthcoach
These English peas were so good, they're getting t These English peas were so good, they're getting their own post. 

First, shelling them took me back more than a few years to when I would shell butter beans and black-eyed peas alongside my grandmother and look forward to our supper together. 💚 We all have memories and associations attached to different foods. What are some of yours? How do they show up in the choices you make around eating?

Second, these peas were delicious and simple, boiled for one minute and seasoned with real butter and salt. What a gift! It's garden season, y'all. What are you most looking forward to preparing for yourself this summer?

#gardentreasures #eatyourveggies #communitysupportedagriculture #nourish #nutrition #connections #peasinapod #integrativehealthcoach #graceandspaceforahealthieryou #shellingpeas #eattherainbow
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