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Amy Hoogervorst

Integrative Health and Wellness Coach

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SERVICES

i offer grace and space for a healthier you through integrative health coaching, events, and speaking engagements

I offer grace and space for a healthier you through the following services and invite you to choose those that fit your needs:

One-on-One Integrative Health Coaching

Create your own personalized, step-by-step plan for your health and well-being. Do you need to improve a chronic health condition? Would you like to live more mindfully and intentionally? Or is prevention and optimal health your focus? We work together to create and maintain habits that move you toward your goals. Our work together begins with a discovery call, which you can schedule here. And I coach in person (outside when possible), or by telephone and video conference to remove any distance barrier.

Group Coaching

Find strength for creating and carrying out your own health and wellness plan by meeting together with others in a supportive, non-judgmental environment. Contact Amy for details on upcoming opportunities.

Events

Take part in workshops, retreats, and events I offer throughout the year. I schedule monthly wellness walks/hikes in the woods, with no agenda other than getting outside in fresh air and moving alongside others who want to hike but not alone. Sign up here for more details. My events are promoted primarily through my Well Check e-letter and my Instagram account, so I invite you to connect with me there too.

Speaking

Hire me to speak at your professional development event, non-profit organization, community group, or retreat. Contact me for more information.

Resources

Subscribe to the Well Check, visit my blog, and check back here for additional resources I offer. And, you probably have other resources that can help you on your journey. When we’re working together during coaching, we’ll talk about what else you might need to help you achieve your goals.

Photo Organizing

So you’re in photo overwhelm? You’re not alone. Many of us are swimming in digital and printed photos that we’re not sure how to minimize, keep and enjoy. And that’s why I still offer limited photo organizing services. Hire me as a consultant to talk you through starting your project. Or enlist my help organizing and scanning your printed images. Visit my Photo Organize Me website, or contact me directly.

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

Coaching is a partnership between a trained, professional coach and a client who wants or needs to reach particular goals or boost their personal and professional potential. Image is of two people shaking hands in partnership

People typically have questions about health coaching, whenever I introduce myself as a coach. And often, depending on the time someone has to talk, the questions start out general and then move to the specific and personal. Perhaps you have a few questions yourself. So today, let’s take a look at some of these frequently […]

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Latest on Instagram

During International Coaching Week, we continue to During International Coaching Week, we continue to celebrate the "magic" of coaching.

"Coaching works because it's all about you. When you connect with what you really want and why - and take action -  magical things can happen." - Emma-Louise Elsey

(From last week's Well Check, an e-letter I write and deliver for free to your inbox.) 

#coaching #icf #safespace #graceandspaceforahealthieryou #integrativehealthcoach #quotes #internationalcoachingweek #partnership #wellcheck #healthyhabits #healthylifestyle
Announcing our family summer book club selection: Announcing our family summer book club selection: "Atomic Habits," by James Clear.

I first listened to the audiobook a few years ago, and I'm excited to have my own print copy now. (Not everyone is as excited - yet! 🤓😂)

Have you read Atomic Habits? If so, what's 1 of your takeaways?

#habits #integrativehealthcoach #graceandspaceforahealthieryou #familybookclub #tryingsomethingnew  #atomichabits #summerreading #integrativehealthcoach #healthyhabits #intention #attention #selfawareness
International Coaching Week highlights the field o International Coaching Week highlights the field of professional coaching and how coaching partnerships help change lives.

Coaching at its best is a non-judgmental, sacred space for people to experiment, explore, and find what works for them.

Tired of being told what you should do to change x, y, or z, and the self/talk that comes with that?!? Maybe a professional coach could help.

Here's what one of my health coaching clients shared about what was valuable for them as we worked together: "I appreciate the accountability to my goals, even if I don't always meet them every week. I learn about what I can do and what I might do differently."

#healthcoaching #partnership #internationalcoachingweek #icf #graceandspaceforahealthieryou #integrativehealthcoach #choice #professionalcoaching #nojudgment #healthylifestyle #testimonial #nutrition #physicalactivity #sleep #stress #holistichealth
Scenes and words from the past week, my first week Scenes and words from the past week, my first week of a "21-Day Journey of Sacred Attention," daily meditations and writing prompts offered by @innergroundinc 

Some of the six-word memoirs I've written:

☕️ Cubano cappuccino, small price, free internet.

🏞 Stream crossings. Life transitions. Keep going.

☔️ Storm clouds, who cares? MSW proud.

🦌 I see you, me. Two heartbeats.

#sixwordmemoir #sacredattention #theinnerlife #friends #family #nature #graceandspaceforahealthieryou #integrativehealthcoach #breathe #pause #reflect #payattention
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