I offer grace and space for a healthier you through the following services and invite you to choose those that fit your needs:
One-on-One Integrative Health Coaching
Create your own personalized, step-by-step plan for your health and well-being. Do you need to improve a chronic health condition? Would you like to live more mindfully and intentionally? Or is prevention and optimal health your focus? We work together to create and maintain habits that move you toward your goals. Our work together begins with a consultation call, which you can schedule here. And I primarily coach by telephone, so that distance is not a barrier.
Group Coaching
Find strength for creating and carrying out your own health and wellness plan by meeting together with others in a supportive, non-judgmental environment. Contact Amy for details on upcoming opportunities.
Events
Take part in workshops and events I offer throughout the year. I schedule monthly “Hike with a Health Coach” walks, with no agenda other than getting outside and moving. And I offer workshops and retreats. My events are promoted through my Well Check newsletter, to which you can subscribe for free, and my Facebook page.
Speaking
Hire me to speak at your professional development event, non-profit organization, community group, or retreat. Contact me for more information.
Resources
Subscribe to my Well Check e-newsletter, visit my blog, and check back here for additional resources I offer. And, during coaching, we’ll talk about what resources you already have and what else you might need.
Photo Organizing
So you’re in photo overwhelm? You’re not alone. Many of us are swimming in digital and printed photos that we’re not sure how to minimize, keep and enjoy. And that’s why I still offer limited photo organizing services. Hire me as a consultant to talk you through starting your project. Or enlist my help organizing and scanning your printed images. Visit my Photo Organize Me website, or contact me directly.
