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Amy Hoogervorst

Integrative Health and Wellness Coach

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SERVICES

i offer grace and space for a healthier you through integrative health coaching, events, and speaking engagements

I offer grace and space for a healthier you through the following services and invite you to choose those that fit your needs:

One-on-One Integrative Health Coaching

Create your own personalized, step-by-step plan for your health and well-being. Do you need to improve a chronic health condition? Would you like to live more mindfully and intentionally? Or is prevention and optimal health your focus? We work together to create and maintain habits that move you toward your goals. Our work together begins with a consultation call, which you can schedule here. And I primarily coach by telephone, so that distance is not a barrier.

Group Coaching

Find strength for creating and carrying out your own health and wellness plan by meeting together with others in a supportive, non-judgmental environment. Contact Amy for details on upcoming opportunities.

Events

Take part in workshops and events I offer throughout the year. I schedule monthly “Hike with a Health Coach” walks, with no agenda other than getting outside and moving. And I offer workshops and retreats. My events are promoted through my Well Check newsletter and my Facebook page.

Speaking

Hire me to speak at your professional development event, non-profit organization, community group, or retreat. Contact me for more information.

Resources

Subscribe to my Well Check e-newsletter, visit my blog, and check back here for additional resources I offer. And, when we’re working together during coaching, we’ll talk about what resources you already have and what else you might need to help you achieve your goals.

Photo Organizing

So you’re in photo overwhelm? You’re not alone. Many of us are swimming in digital and printed photos that we’re not sure how to minimize, keep and enjoy. And that’s why I still offer limited photo organizing services. Hire me as a consultant to talk you through starting your project. Or enlist my help organizing and scanning your printed images. Visit my Photo Organize Me website, or contact me directly.

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

healthy aging requires intentional effort. These 7 habits will boost your life span and your health span

Aging is a given, if we’re fortunate, but healthy aging isn’t a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause […]

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Welcome, 2021. Welcome, 2021.
🤣 For the record, I almost always make a salad 🤣 For the record, I almost always make a salad on Thanksgiving - and rarely eat it.

#thanksgiving #givemecranberrysauce #turkey #stuffing #sweetpotatoes #thesaladisobligatory #forbalance #greenbeans #comfortfood #nutrition #nurture #freshfood #eatyourveggies #integrativehealthcoach #graceandspaceforahealthieryou
"In nature, nothing is perfect and everything is p "In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." - Alice Walker

#saturdayselfcare #naturewalk #hike #freshair #fall #breathe #justkeepmoving #carolinablueskies #northcarolina #integrativehealthcoach #exercise #graceandspaceforahealthieryou
I've already voted, but I'm sure excited about thi I've already voted, but I'm sure excited about this new, fun watch face I downloaded today for my Fitbit Versa 3.

What do you need to encourage or remind you to vote, if you haven't already?

#vote #makeyourvoiceheard #justdoit #haveyoursay #fitbit #versa3 #nov3 #lessthanaweek #yourvotematters #youmatter #integrativehealthcoach #graceandspaceforahealthieryou
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