• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Amy Hoogervorst

Integrative Health and Wellness Coach

  • WHAT IS HEALTH COACHING?
  • ABOUT AMY
  • SERVICES
  • BLOG
    • FAITH AND SPIRITUALITY
    • MIND-BODY CONNECTION
    • MOVEMENT, EXERCISE AND REST
    • NUTRITION
    • PERSONAL AND PROFESSIONAL DEVELOPMENT
    • PHYSICAL ENVIRONMENT
    • RELATIONSHIPS AND COMMUNICATION
  • GET STARTED
    • SCHEDULE A FREE CALL
    • ACCESS FREE RESOURCES
    • VIEW ARCHIVED VIDEOS

SERVICES

i offer grace and space for a healthier you through integrative health coaching, events, and speaking engagements

I offer grace and space for a healthier you through the following services and invite you to choose those that fit your needs:

One-on-One Integrative Health Coaching

Create your own personalized, step-by-step plan for your health and well-being. Do you need to improve a chronic health condition? Would you like to live more mindfully and intentionally? Or is prevention and optimal health your focus? We work together to create and maintain habits that move you toward your goals. Our work together begins with a discovery call, which you can schedule here. And I coach in person (outside when possible), or by telephone and video conference to remove any distance barrier.

Group Coaching

Find strength for creating and carrying out your own health and wellness plan by meeting together with others in a supportive, non-judgmental environment. Contact Amy for details on upcoming opportunities.

Events

Take part in workshops, retreats, and events I offer throughout the year. I schedule monthly wellness walks/hikes in the woods, with no agenda other than getting outside in fresh air and moving alongside others who want to hike but not alone. Sign up here for more details. My events are promoted primarily through my Well Check e-letter and my Instagram account, so I invite you to connect with me there too.

Speaking

Hire me to speak at your professional development event, non-profit organization, community group, or retreat. Contact me for more information.

Resources

Subscribe to the Well Check, visit my blog, and check back here for additional resources I offer. And, you probably have other resources that can help you on your journey. When we’re working together during coaching, we’ll talk about what else you might need to help you achieve your goals.

Photo Organizing

So you’re in photo overwhelm? You’re not alone. Many of us are swimming in digital and printed photos that we’re not sure how to minimize, keep and enjoy. And that’s why I still offer limited photo organizing services. Hire me as a consultant to talk you through starting your project. Or enlist my help organizing and scanning your printed images. Visit my Photo Organize Me website, or contact me directly.

Tweet
Share
Pin

Primary Sidebar

MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

Let’s Connect

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Latest on Instagram

Why is good sleep important? Let me count the ways Why is good sleep important? Let me count the ways ...

1. Good sleep improves immunity, as the cytokines produced during sleep help the immune system fight common infections such as colds and flu. Chronic sleep loss can increase risks for immunodeficiency.

2. Quality sleep this lowers the risk of serious health problems such as heart disease, high blood pressure, and diabetes. Heart rate and blood pressure decrease during sleep, allowing the heart and vascular system to rest. Sleep also impacts the body's relationship with insulin. Seven+ hours of sleep a night helps regulate blood sugar.

3. Sleep benefits brain health by giving the brain a chance to grow, reorganize, restructure, and make new neural connections. A lack of sleep also impairs judgment and an ability to think quickly.

4. Sleep improves mood and helps people manage stress by reducing incidents of poor performance, muddied thinking, and low energy. Quality sleep also can reduce anxiety, depression, and other mental health strains.

5. Weight loss and maintenance are more successful with quality sleep. Short sleep of less than 7 hours per night has been linked to a greater risk of weight gain and may lead to greater food cravings and lower energy for other activities such as exercise.

Which of these health benefits of sleep interests you most?

(Information sourced from the National Sleep Foundation, the National Institutes of Health, and the Centers for Disease Control and Prevention)

#sleepforhealth #sleepbenefits #worldsleepday #qualitysleep #graceandspaceforahealthieryou #integrativehealthcoach #nbchwc #sleephealth #physicalhealth #mentalhealth #brainhealth
Wait. Pause. Notice. Be still. That's the message Wait. Pause. Notice. Be still.

That's the message I got this afternoon, when I looked up and noticed I'd been sitting in my parked car in front of this bush for a full five minutes. And I hadn't seen it.

I was absorbed by something else. My mind elsewhere, making a list and checking it twice, so to speak. And when I looked up, the beauty of this holly took my breath away. The way the light was hitting the leaves and berries at that moment, I had to get out of my car and snap a pic.

Almost immediately, I felt my shoulders relax, my heart open, my mind clear, even if only for a moment.

'Tis the season. For the hustle and bustle. Life on the hamster wheel. Automatic pilot. The checking off of lists. But that doesn't have to be the only way.

What's helped you - wait, pause, notice, be still - lately?

#gratefulforapause #breathe #graceandspaceforahealthieryou 
#mindfulawareness #pause #nature #notice #lifepractice #spiritualpractice #bestill #integrativehealthcoach
Been a while since we've done this together ... Wo Been a while since we've done this together ... Women's Wellness Walk in the Woods, this Saturday morning - who's interested? Send me a DM if you're in central NC - Durham, Chapel Hill area - and would like to get outside this weekend and explore an area trail in a small group. Nothing strenuous, and nothing boring. 😁 

#graceandspaceforahealthieryou #integrativehealthcoach #letsgo #wellnesswalk #getoutside #autumninnc #chapelhill #durhamnc #durm #trailwalk #freshair #movement #physicalactivity
"There are steps we can all take now to prevent th "There are steps we can all take now to prevent the cognitive decline that experts have long believed unavoidable and irreversible."
-Dale Bredesen, M.D.

If you're a subscriber to my Well Check e-letter, in your inbox this morning, you'll see this quote and a way to learn a bit more about why I trained this year as a certified Bredesen ReCODE health coach (and what that means.)

To subscribe, visit the link in my bio or amyhoogervorst.com/subscribe; I'll be sharing more about brain health in upcoming emails and articles.

September is World Alzheimer's Month, and this past Wednesday marked World Alzheimer's Day -  making this the perfect time to share both this update and my professional and personal desire to help make Alzheimer's a rare disease.

#quotes #worldalzheimersmonth2022 #worldalzheimersday #lifestylechange #bredesenprotocol #brainhealth #cognition #thewellcheck #graceandspaceforahealthieryou #integrativehealthcoach #nutrition #exercise #sleep #stress #detox #braintraining #supplements
Follow on Instagram

Tags

accountability anxiety best self books challenge choices coaching dreams exercise faith faith and sweat fitness friends goals grace and space for a healthier you habits health health coaching healthy eating healthy food healthy lifestyle holidays inflammation memories mindfulness mindset movement nutrition perseverance personal growth PhotoOrganize Me photos recipes resources rest self-care sleep social media stewardship stories stress sugar wellness what i learned Youngevity
  • PRIVACY POLICY
  • DISCLOSURES
  • CONTACT
© 2023 Amy Hoogervorst - All Rights Reserved

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Amy Hoogervorst
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.