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Amy Hoogervorst

Integrative Health and Wellness Coach

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SERVICES

i offer grace and space for a healthier you through integrative health coaching, events, and speaking engagements

I offer grace and space for a healthier you through the following services and invite you to choose those that fit your needs:

One-on-One Integrative Health Coaching

Create your own personalized, step-by-step plan for your health and well-being. Do you need to improve a chronic health condition? Would you like to live more mindfully and intentionally? Or is prevention and optimal health your focus? We work together to create and maintain habits that move you toward your goals. Our work together begins with a discovery call, which you can schedule here. And I coach in person (outside when possible), or by telephone and video conference to remove any distance barrier.

Group Coaching

Find strength for creating and carrying out your own health and wellness plan by meeting together with others in a supportive, non-judgmental environment. Contact Amy for details on upcoming opportunities.

Events

Take part in workshops, retreats, and events I offer throughout the year. I schedule monthly wellness walks/hikes in the woods, with no agenda other than getting outside in fresh air and moving alongside others who want to hike but not alone. Sign up here for more details. My events are promoted primarily through my Well Check e-letter and my Instagram account, so I invite you to connect with me there too.

Speaking

Hire me to speak at your professional development event, non-profit organization, community group, or retreat. Contact me for more information.

Resources

Subscribe to the Well Check, visit my blog, and check back here for additional resources I offer. And, you probably have other resources that can help you on your journey. When we’re working together during coaching, we’ll talk about what else you might need to help you achieve your goals.

Photo Organizing

So you’re in photo overwhelm? You’re not alone. Many of us are swimming in digital and printed photos that we’re not sure how to minimize, keep and enjoy. And that’s why I still offer limited photo organizing services. Hire me as a consultant to talk you through starting your project. Or enlist my help organizing and scanning your printed images. Visit my Photo Organize Me website, or contact me directly.

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

Women have a higher risk of Alzheimer's than men but often don't recognize what they can do to reduce that risk. Image is of a woman with outstretched hands, as if to hold a computer-generated image of a brain

Of every three people in the United States living with Alzheimer’s, two are women. And, even factoring in women’s longer lifespans, they’re twice as likely as men to develop the disease. But a recent poll indicated that many women don’t know about their elevated risk, nor what they can do to reduce it. It’s time […]

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Latest on Instagram

"You can never change just one behavior. Our behav "You can never change just one behavior. Our behaviors are interconnected, so when you change one behavior, other behaviors also shift." - B.J. Fogg, social scientist and author of "Tiny Habits"

#tuesdaythoughts #behaviorchange #habits #integrativehealthcoach #graceandspaceforahealthieryou #quotes #wellcheck #inspiration #information #mindful #awareness
Still thinking about the conversations, ideas, and Still thinking about the conversations, ideas, and welcome I experienced Saturday @wildgoosefest, and I know this experience will stay with me for a long time. πŸ’Ÿ

So grateful to my friends @secondbreathcenter for inviting me to the Goose as part of a panel discussing "Mothering as a Verb." 

We talked about ways we've been mothered; ways that we've mothered other people, pets, ourselves, ideas, and things including vocations; and how spiritual practice has supported us in and through that.

What's spiritual practice? It's practical tools and strategies that help you connect more with God, yourself, and others. These mind-body practices can help transform our way of thinking, feeling, and behaving away from fear and control ➑️ toward faith, hope, and love.

For example, through the years I've mothered my creativity, my vocation, and my children with the practices of journaling, mindfulness meditation, and centering prayer. These are some of the ways I refill my tank.

What are ways you fill your tank?

Second Breath offers classes and practices rooted in the Christian wisdom tradition and modern neuroscience. I first experienced those classes in 2018 and this fall will be facilitating an online group going through "The Inward Journey" together. If you're interested in knowing more (or getting a discount code for a class!) send me a DM.

For now, I'm treasuring my weekend, what I learned from many different speakers throughout the day, and the gift of these new sisters and their stories. 

tl;dr - I went to the Wild Goose festival and, as part of a panel formed by #secondbreathcenter, spoke about "mothering as a verb." It was deep, authentic, and meaningful. 

#graceandspaceforahealthieryou
#secondbreath #mindbodypractices
#spiritualpractice #mindful #christianwisdomtradition
#authenticity #consciousfacilitator #integrativehealthcoach #wholeness #faith #spirituality #welcome
Farmers' market haul πŸ… (I kept forgetting to g Farmers' market haul πŸ…

(I kept forgetting to go!! So I set a reminder this week to get there.πŸ™ŒπŸΌπŸ˜)

#woohoo #tomatothursday #isthatathing #eatlocal #nutrition #eattherainbow #fruitsandveggies #graceandspaceforahealthieryou #integrativehealthcoach #summer #summereats
πŸ… and πŸ‰ in one dish? Yes! July is here. What πŸ… and πŸ‰ in one dish? Yes! July is here. What summer foods are your favorites?

#graceandspaceforahealthieryou #summereats #nutrition #july #smallplates #storiestreetgrille #heirloomtomatoes #watermelon #eattherainbow #letseat #nutrition #integrativehealthcoach
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