Dementia is not a normal part of aging. But it's a common misconception that it is inevitable. Lose the keys again? Forget someone's name? Have trouble recalling a word? You can relax, experts say. These incidents might simply be a normal part of age-related memory loss, not dementia. A recent report released for World Alzheimer's Day indicated that 80 percent of … [Read more...] about Dementia is Not a Normal Part of Aging
aging
7 Habits for Healthy Aging: Live Longer and Better
Aging is a given, if we're fortunate, but healthy aging isn't a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause many of those chronic conditions, according to the Centers for Disease Control … [Read more...] about 7 Habits for Healthy Aging: Live Longer and Better
Get Moving if You Want to Age Well
Let's get moving. If we want to age well, it's an imperative. But with the daily demands of work and home, fitting in a workout seemingly can be difficult. However, studies have shown that even 10 minutes of physical activity at a time can add up to big benefits. The key is, well, to just do it. The how and when of moving more ultimately rests with you, but by moving regularly you'll be … [Read more...] about Get Moving if You Want to Age Well