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Amy Hoogervorst

Integrative Health and Wellness Coach

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anxiety

COVID-19 highlights how we're all connected, and how we need to focus on self-care for all, all the time

COVID-19: It’s Time for Self Care for All

Even before COVID-19, I was a big advocate for self care. In my work as an integrative health coach, I encourage women especially (though hello guys, I see you and work with you too!) to take care of themselves, so they can continue to care for who and what’s most important to them. And now, from all angles, we’re all being asked to do just that worldwide. We must care well for … [Read more...] about COVID-19: It’s Time for Self Care for All

a sunset reset my thinking so i could be aware and take care of my needs

Being Aware – and Taking Care – of Our Own Needs

The sun was setting on a full day, from a conference that had filled my mind yet prevented me from getting in my usual morning exercise, to a lengthy appointment and numerous conversations that all together had worn me down. As I began my drive home, I noticed my irritation when my cell phone buzzed three more times to announce incoming texts and another phone call. I started to replay the … [Read more...] about Being Aware – and Taking Care – of Our Own Needs

stress, anxiety affect everyone. but we can take steps to manage it.

How to Reduce Stress and Anxiety

Both Stress is a normal reaction that people feel as they encounter changes and difficulties in life. And anxiety can be a reaction to the stress. But chronic stress can lead to anxiety disorders, the most common mental-health illness affecting people in the U.S. And it can lead to other serious health conditions, too. So how can we manage stress and anxiety in proven ways? Approaches to … [Read more...] about How to Reduce Stress and Anxiety

press pause before saying yes

Step 15: Press Pause Before Saying Yes

The next time someone approaches you with a request - any request - press pause before saying yes. Why? Because you don't have to do it all. Really, you don't. And whenever we say yes to one commitment, we automatically say no to others that may be as or more important. We can't do it all. So we must press our internal pause button and fully consider an offer before we say yes … [Read more...] about Step 15: Press Pause Before Saying Yes

show up anyway when the going gets tough

Step 9: Feeling Unprepared? Show Up Anyway

At different times in our lives, we each encounter situations for which we feel unprepared. Maybe it's a difficult family situation with no end in sight, a work project that grows bigger each day, or simply a personal goal that seems out of reach. Each step hasn't gone as planned. Progress seems elusive. And you feel ill-equipped to finish. If you gave in to your stinkin' thinkin', you might … [Read more...] about Step 9: Feeling Unprepared? Show Up Anyway

Waiting for Wednesday

“He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God.”— Micah 6:8 (NIV) How is it with your soul? John Wesley, one of the founders of the Methodist movement in the 18th century, used to open small group meetings by asking that question. It's one worth asking ourselves in the 21st century, too. … [Read more...] about Waiting for Wednesday

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

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Wait. Pause. Notice. Be still. That's the message Wait. Pause. Notice. Be still.

That's the message I got this afternoon, when I looked up and noticed I'd been sitting in my parked car in front of this bush for a full five minutes. And I hadn't seen it.

I was absorbed by something else. My mind elsewhere, making a list and checking it twice, so to speak. And when I looked up, the beauty of this holly took my breath away. The way the light was hitting the leaves and berries at that moment, I had to get out of my car and snap a pic.

Almost immediately, I felt my shoulders relax, my heart open, my mind clear, even if only for a moment.

'Tis the season. For the hustle and bustle. Life on the hamster wheel. Automatic pilot. The checking off of lists. But that doesn't have to be the only way.

What's helped you - wait, pause, notice, be still - lately?

#gratefulforapause #breathe #graceandspaceforahealthieryou 
#mindfulawareness #pause #nature #notice #lifepractice #spiritualpractice #bestill #integrativehealthcoach
Been a while since we've done this together ... Wo Been a while since we've done this together ... Women's Wellness Walk in the Woods, this Saturday morning - who's interested? Send me a DM if you're in central NC - Durham, Chapel Hill area - and would like to get outside this weekend and explore an area trail in a small group. Nothing strenuous, and nothing boring. 😁 

#graceandspaceforahealthieryou #integrativehealthcoach #letsgo #wellnesswalk #getoutside #autumninnc #chapelhill #durhamnc #durm #trailwalk #freshair #movement #physicalactivity
"There are steps we can all take now to prevent th "There are steps we can all take now to prevent the cognitive decline that experts have long believed unavoidable and irreversible."
-Dale Bredesen, M.D.

If you're a subscriber to my Well Check e-letter, in your inbox this morning, you'll see this quote and a way to learn a bit more about why I trained this year as a certified Bredesen ReCODE health coach (and what that means.)

To subscribe, visit the link in my bio or amyhoogervorst.com/subscribe; I'll be sharing more about brain health in upcoming emails and articles.

September is World Alzheimer's Month, and this past Wednesday marked World Alzheimer's Day -  making this the perfect time to share both this update and my professional and personal desire to help make Alzheimer's a rare disease.

#quotes #worldalzheimersmonth2022 #worldalzheimersday #lifestylechange #bredesenprotocol #brainhealth #cognition #thewellcheck #graceandspaceforahealthieryou #integrativehealthcoach #nutrition #exercise #sleep #stress #detox #braintraining #supplements
Before the autumnal equinox at 9:03 pm, I've been Before the autumnal equinox at 9:03 pm, I've been taking a look back at some of the beautiful moments of my summer, 2022. Here's a tiny, tiny sliver. There will never be another season quite like this one.

#summer2022 #pause #reflect #snapshots #noticethelittlethings #spiritualpractice #gratitude #graceandspaceforahealthieryou #stressrelief #integrativehealthcoach #mindbodysoul #attention #intention
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