Many of us reach for a sports drink when we exercise, work in the yard, or just spend a lot of time outside in the summer. We know we're going to sweat. But sweat isn't just water and salt. It's a mix of vital nutrients that our bodies need. If not replenished, our systems can become unbalanced, and our health can be compromised. The effects may be sudden, in the case of dehydration or heat … [Read more...] about Want a Sports Drink that Works as Hard as You Do?
