This is how I discovered the importance of self care and a healthier lifestyle. For a time, I went about my days with anger and frustration simmering just below the surface. I tried to push through and dismiss my feelings, but too often they spilled over and landed on the people I cared about most. The move to a new state that we’d made just a few months prior felt like it had been the … [Read more...] about Temple of the Spirit: My Self Care Story
beliefs
Field of Dreams: Examining What Keeps Us Down
Like many little kids, I played sports through local youth recreation leagues. Some of my favorite memories formed on a softball field. And because the coach never sent me to right field (thanks, Dad!) and I made some key plays, I thought I must be a pretty good fielder. I was a decent hitter. But when it came to my base running, I never doubted my speed. Slow. Then, my sophomore year of … [Read more...] about Field of Dreams: Examining What Keeps Us Down
