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Amy Hoogervorst

Integrative Health and Wellness Coach

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best self

when priorities collide

Decisions, Decisions: When Priorities Collide

Each day, we're faced with hundreds of small decisions to make. And often, our priorities collide. That can feel especially true during the busy holiday season. Do I start my shopping from the couch, or lace up my boots and go hiking with my family? What about that extra glass of wine I want to have with my friends, even though it's likely to throw off my sleep schedule? Should I eat the … [Read more...] about Decisions, Decisions: When Priorities Collide

what's your one word for 2018?

For Focus, Choose One Word for 2018

I'm not one for making New Year's resolutions, though year-round I do set some goals for myself. But this year I've chosen one word for 2018 to help me stay focused. My one word is discipline. So I admit that the first time this one word came to mind, I winced a bit - since many of us equate the word with punishment. I didn't want to approach my year that way, so I also considered several … [Read more...] about For Focus, Choose One Word for 2018

chase your dreams as you develop yourself personally and professionally

For Better Health, Chase Your Dreams

What reminds you to chase your dreams? As children, most of us had an innate curiosity and believed that one day we could be and do anything. Then somewhere along the way, some of us lost sight of those beliefs and dreams. So now, sometimes we need reminders. We may need to reflect on where we are - both personally and professionally. And think about what our lives could be like if we … [Read more...] about For Better Health, Chase Your Dreams

Reduce Your Risk of Chronic Disease

What illnesses are the most common, costly, and preventable in our nation and other industrialized countries? Chronic disease. In the U.S., 86% of the nation’s $2.7 trillion annual health care expenditures are for people with chronic and mental health conditions. And heart disease, stroke, certain cancers, type 2 diabetes, obesity, and chronic respiratory illnesses lead the list. But … [Read more...] about Reduce Your Risk of Chronic Disease

show up anyway when the going gets tough

Step 9: Feeling Unprepared? Show Up Anyway

At different times in our lives, we each encounter situations for which we feel unprepared. Maybe it's a difficult family situation with no end in sight, a work project that grows bigger each day, or simply a personal goal that seems out of reach. Each step hasn't gone as planned. Progress seems elusive. And you feel ill-equipped to finish. If you gave in to your stinkin' thinkin', you might … [Read more...] about Step 9: Feeling Unprepared? Show Up Anyway

My self care story

Temple of the Spirit: My Self Care Story

This is how I discovered the importance of self care and a healthier lifestyle. For a time, I went about my days with anger and frustration simmering just below the surface. I tried to push through and dismiss my feelings, but too often they spilled over and landed on the people I cared about most. The move to a new state that we’d made just a few months prior felt like it had been the … [Read more...] about Temple of the Spirit: My Self Care Story

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

healthy aging requires intentional effort. These 7 habits will boost your life span and your health span

Aging is a given, if we’re fortunate, but healthy aging isn’t a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause […]

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"never feel guilty for starting again" - Rupi Kaur "never feel guilty for starting again" - Rupi Kaur

From Saturday's Well Check email, on starting and restarting. Sign up to receive future issues for free in your inbox. 

#quotes #rupikaur #healthylifestyle #start #restart #health #wellcheck #pillarsofhealth #sleep #nutrition #movement #relaxation #wellness #integrativehealthcoach #graceandspaceforahealthieryou
Welcome, 2021. Welcome, 2021.
🤣 For the record, I almost always make a salad 🤣 For the record, I almost always make a salad on Thanksgiving - and rarely eat it.

#thanksgiving #givemecranberrysauce #turkey #stuffing #sweetpotatoes #thesaladisobligatory #forbalance #greenbeans #comfortfood #nutrition #nurture #freshfood #eatyourveggies #integrativehealthcoach #graceandspaceforahealthieryou
"In nature, nothing is perfect and everything is p "In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." - Alice Walker

#saturdayselfcare #naturewalk #hike #freshair #fall #breathe #justkeepmoving #carolinablueskies #northcarolina #integrativehealthcoach #exercise #graceandspaceforahealthieryou
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