I grew up eating fried food. Fried flounder and shrimp, fried chicken, French fries, fried hush puppies, you name it. In the South, we like to deep-fry stuff. But while my grandmother used that method sometimes, I rarely have cooked that way at home, and now I even forego the “heart healthy” extra-virgin olive oil whenever possible. I also try not to eat fried foods when at a restaurant. (It … [Read more...] about Cooking Oils: Just Say No
