• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Amy Hoogervorst

Integrative Health and Wellness Coach

  • WHAT IS HEALTH COACHING?
  • ABOUT AMY
  • SERVICES
  • BLOG
    • FAITH AND SPIRITUALITY
    • MIND-BODY CONNECTION
    • MOVEMENT, EXERCISE AND REST
    • NUTRITION
    • PERSONAL AND PROFESSIONAL DEVELOPMENT
    • PHYSICAL ENVIRONMENT
    • RELATIONSHIPS AND COMMUNICATION
  • GET STARTED
    • SCHEDULE A FREE CALL
    • ACCESS FREE RESOURCES
    • VIEW ARCHIVED VIDEOS

compassion

quiet the bully in your mind

How to Quiet the Bully in Your Mind

Co-existing in my mind are both a bully and a friend. And it can depend on the day or hour which one takes up more of the real estate there. My bully can be loud, latching onto a negative thought I have about myself, repeating it, amplifying it. But after becoming aware of just how much power I was giving that bully, I've worked instead on nurturing the friend. We can quiet the … [Read more...] about How to Quiet the Bully in Your Mind

Primary Sidebar

MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

Let’s Connect

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Latest on Instagram

How it started and how it's going. 🎨 Halfway t How it started and how it's going. 🎨

Halfway through facilitating the first "Creativity as Spiritual Practice" elective course @secondbreathcenter I find these images only partially representative of what we've been doing.

Not pictured, except in my memory and perhaps others', are images of Creative Ones gathering at tables and on benches to share their stories, narratives, fears, and dreams - and others listening intently. Of them  creating together and reflecting on the experience. And supporting each other to nurture their creativity between classes. It's a beautiful thing to witness, and I'm so grateful to be in this space.

#creativity #practice #letsplay #wellbeing #spiritualpractice #graceandspaceforahealthieryou #joy #secondbreathcenter #consciousfacilitator #createdtocreate
Alzheimer's is a women's health issue. 🧠 Of ev Alzheimer's is a women's health issue.

🧠 Of every three people in the United States living with Alzheimer’s, two are women.

🧠 Even factoring in women’s longer lifespans, they’re twice as likely as men to develop the disease.

🧠 Lifestyle changes such as improved sleep and nutrition, increased exercise and mental stimulation, and decreased stress and toxins, can help reduce a woman's risk of dementia.

If all of that seems overwhelming, focus on just one piece of the puzzle. What's one tiny step you can take to improve your cognition?

Read more here: https://amyhoogervorst.com/women-and-alzheimers/

#worldalzheimersday #walkwalkwalk #freshfood #bettersleep #stressless #useyourmind #creativity #tinyhabits #onestepatatime #brainhealth #integrativehealthcoach #graceandspaceforahealthieryou 

World Alzheimer's Day -
"It does not matter how slowly you go as long as y "It does not matter how slowly you go as long as you do not stop." - Confucius

Groton (NY) Labor Day 5k ✔️
Running state #21 (me) and #27 (DH)

#goatyourownpace #keepmoving #5k #walk #run #justdoit #runyourownrace #physicalactivity # #movement #graceandspaceforahealthieryou #integrativehealthcoach
What promise to yourself will you keep today? • What promise to yourself will you keep today?

•

#showupforyourself #saturdaymood #nurture #rest #sleep #nutrition #exercise #connection #creativity #takegoodcareofyourself #graceandspaceforahealthieryou #integrativehealthcoach #wellbeing
Follow on Instagram

Tags

accountability anxiety best self books challenge choices coaching dreams exercise faith faith and sweat fitness friends goals grace and space for a healthier you habits health health coaching healthy eating healthy food healthy lifestyle holidays inflammation memories mindfulness mindset movement nutrition perseverance personal growth PhotoOrganize Me photos recipes resources rest self-care sleep social media stewardship stories stress sugar wellness what i learned Youngevity
  • PRIVACY POLICY
  • DISCLOSURES
  • CONTACT
© 2023 Amy Hoogervorst - All Rights Reserved

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Amy Hoogervorst
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.