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Amy Hoogervorst

Integrative Health and Wellness Coach

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essential oils

sun bugs essential oils - in the summer, sun and bugs are no match for essential oils

Summer Sun and Bugs: Essential Oils to the Rescue

Summer brings plenty of opportunities for sunburns, bug bites, and other skin irritations. But essential oils can help when used pro-actively against bugs and in response to burns, stings, bites, or rashes. Below, I'll share some ideas for how to use these powerful compounds - and some recipes for "potions" that have worked for my family. I started learning about essential oils nearly four … [Read more...] about Summer Sun and Bugs: Essential Oils to the Rescue

essential oils for allergies and respiratory support - niaouli, eucalyptus, peppermint, breath of life, and organ master from youngevity

Spring Allergies: Essential Oils to the Rescue

Got seasonal allergies from tree and grass pollen? Essential oils may help you support your bodily systems and rescue you from some symptoms. In our home, they've helped me turn our medicine cabinet into a health cabinet. I use them on an almost-daily basis, and not just for allergies. But allergies was the first reason! What are essential oils? Essential oils are made from the essence of a … [Read more...] about Spring Allergies: Essential Oils to the Rescue

yoga is one of several complementary therapies that can benefit a person's health holistically

Step 11: Explore Complementary Therapies

Integrative health combines conventional approaches with complementary therapies. Most of us are familiar with conventional (also known as Western or allopathic) medicine, as well as the MDs, nurses, and allied health professionals that provide it. But complementary therapies can be used alongside traditional medicine for a more holistic approach to health. And if you're going to be your own … [Read more...] about Step 11: Explore Complementary Therapies

Making a Simple Sugar Scrub for a Spa Experience

Imagine retreating to a spa, spending the whole day breathing deeply, taking care of yourself, and rejuvenating your body and spirit. But time and money can get in the way of that reverie, so we also need quick and inexpensive ways to create our own mini-spa experiences at home. One of my favorites is to combine simple ingredients into a sugar scrub that can be rubbed on hands, elbows, knees … [Read more...] about Making a Simple Sugar Scrub for a Spa Experience

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

Latest on the Blog

A Bredesen ReCODE coach helps people concerned about or living with cognitive decline implement lifestyle changes that are part of the Bredesen protocol. Colorful image depicts a brain with many synapses and activity

Recently I trained as a Bredesen ReCODE Coach, adding to my professional knowledge base and credentials as I look to help anyone concerned about their brain health. But my desire to prevent and reverse cognitive decline goes beyond a professional achievement. It’s deeply personal, too. About five years ago, someone close to me received a […]

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Scenes from two hikes in the last week - with tons Scenes from two hikes in the last week - with tons of wildflowers! Today is the last day of National Wildflower Week, which raises awareness of the critical role these beauties play in sustaining biodiversity. Native wildflowers have relationships with local wildlife, supporting bees, birds, and butterflies for a living landscape. You also can create your own living landscape with native plants that will thrive in your area.

Find a Native Plant Society near you for more information, and shop native plant nurseries.
Sharing a few glimpses from the retreat I organize Sharing a few glimpses from the retreat I organized and facilitated last weekend in central North Carolina. What a lovely time apart from the world, yet in community. (Everyone else seemed to appreciate it, too!) A couple of days ago I received an email from a participant who said, "You made us all feel safe, welcomed and cared for emotionally and physically and I greatly appreciate that." 🥰

All of these participants said they'd do it again, too. We'd love for you to join us, when it happens. Next date TBD.

 I announce upcoming events and opportunities first through my WellCheck e-newsletter, so if you're not on my email list, that's the place to start. 💌 Visit amyhoogervorst.com/subscribe to add yourself!

#graceandspaceforahealthieryou #wellnessweekend #healingrhythms #retreat #mindbodyspirit #timeapart #timeforyou #lifepractices #integrativehealthcoach 
#compassion #connection
I'm no longer calling this exercise a Suitcase Car I'm no longer calling this exercise a Suitcase Carry. This kettlebell does not have wheels and my suitcase does! The 2023 name of this exercise is the Target Basket Carry.

Gym days = practice for real life situations. Go get it done, friends! You'll thank yourself.

#gymlife #practice #thisislife #strengthtraining #trainingforlife #strongwomen #agewell #kettlebell #carrythatweight #integrativehealthcoach #graceandspaceforahealthieryou
A Puppy PSA: No amount of caffeine (or sugar) can A Puppy PSA: No amount of caffeine (or sugar) can make up for a poor night's sleep.

Both caffeine and sugar, as well as a room that's too warm or bright or noisy, can interfere with sleep.

The good news, if your sleep wasn't up to par last night? You get another opportunity for quality rest tonight. (Or most anytime you want, if you're this guy.)

How can you set yourself up for success tonight? Think through what you already know about your habits and sleep hygiene. What's one small thing you might be able to do differently today or this evening that could lead to better sleep?

And in the interim ... Who else wants a nap? ✋🏼

#thursdaythoughts #psafromthedog #psafromahealthcoach #sleep #naptime #takecareofyou #restandrestore #westielife #selfcare #healthcoach #selfcareisntselfish #graceandspaceforahealthieryou
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