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Amy Hoogervorst

Integrative Health and Wellness Coach

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faith and sweat

celebrate small steps. celebrate knowledge. begin again.

Celebrate Each Success, and Begin Again

When we decide we're ready to take a healthy step forward, we set out determined. We prepare to take action. Inside, we're not sure we actually can reach our goal, perhaps, but we jump in anyway. Call it optimism, or craziness. Our resolve may last five minutes, five weeks, five months. We have fits and starts. And it can be easy to beat ourselves up over the fits and restarts. But as we … [Read more...] about Celebrate Each Success, and Begin Again

spirituality and faith are connected to our overall health and well-being

Deepen Your Spirituality for Better Health

Spirituality and faith, although highly personal and often private, play a significant role in the health of many people. That's why it's an area of focus on the Wheel of Health. Spirituality is at the core of a person's being. In what do you find purpose and meaning? In what do you find strength? Where do you find comfort, and hope? Nearly half of Americans describe themselves as religious and … [Read more...] about Deepen Your Spirituality for Better Health

Get Moving if You Want to Age Well

Let's get moving. If we want to age well, it's an imperative. But with the daily demands of work and home, fitting in a workout seemingly can be difficult. However, studies have shown that even 10 minutes of physical activity at a time can add up to big benefits. The key is, well, to just do it. The how and when of moving more ultimately rests with you, but by moving regularly you'll be … [Read more...] about Get Moving if You Want to Age Well

Faith & Sweat: Fostering Hope

For more than 20 years, National Adoption Month has been observed in November to raise awareness of children and teenagers in foster care who await permanent families. This month, as part of a periodic feature of someone exemplifying Faith & Sweat, meet the Turnure family. Janet and Doug Turnure’s journey to becoming foster and adoptive parents began while taking a family walk on a summer … [Read more...] about Faith & Sweat: Fostering Hope

Faith and Sweat: Adventures and Affordable Housing

On the 1st of each month, we feature a story of someone putting their "Faith & Sweat" into action. Meet Sarah Hey. Imagine driving between red rock formations, through valleys and towns, and over mountain passes. Slowly, you ascend the steep, curving roadway, then pump the brakes as you descend the other side of each purple mountain majesty. You inhale sunshine, clouds, and sky, … [Read more...] about Faith and Sweat: Adventures and Affordable Housing

Faith & Sweat: Battling Addiction, Moment by Moment, Day by Day

The lightning illuminates the sky with a frequency that rivals paparazzi flash bulbs firing. Torrential rains fall, and angry thunder rumbles. I think of a Mom and her young son, snuggling together in front of the television in a clean motel room in a safe part of town, seeking normal in a world that's been turned upside down, over and over and over again. The mother, feeling guilty and … [Read more...] about Faith & Sweat: Battling Addiction, Moment by Moment, Day by Day

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MEET AMY

Hi! I'm Amy Hoogervorst, a National Board Certified Health and Wellness Coach, integrative health coach, and creative entrepreneur offering grace and space for a healthier you. Read More…

Latest on the Blog

healthy aging requires intentional effort. These 7 habits will boost your life span and your health span

Aging is a given, if we’re fortunate, but healthy aging isn’t a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause […]

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"never feel guilty for starting again" - Rupi Kaur "never feel guilty for starting again" - Rupi Kaur

From Saturday's Well Check email, on starting and restarting. Sign up to receive future issues for free in your inbox. 

#quotes #rupikaur #healthylifestyle #start #restart #health #wellcheck #pillarsofhealth #sleep #nutrition #movement #relaxation #wellness #integrativehealthcoach #graceandspaceforahealthieryou
Welcome, 2021. Welcome, 2021.
🤣 For the record, I almost always make a salad 🤣 For the record, I almost always make a salad on Thanksgiving - and rarely eat it.

#thanksgiving #givemecranberrysauce #turkey #stuffing #sweetpotatoes #thesaladisobligatory #forbalance #greenbeans #comfortfood #nutrition #nurture #freshfood #eatyourveggies #integrativehealthcoach #graceandspaceforahealthieryou
"In nature, nothing is perfect and everything is p "In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." - Alice Walker

#saturdayselfcare #naturewalk #hike #freshair #fall #breathe #justkeepmoving #carolinablueskies #northcarolina #integrativehealthcoach #exercise #graceandspaceforahealthieryou
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