One year into the COVID-19 pandemic, health experts are weighing in on what they've learned during this time. So are leaders in other sectors. How about you? This moment can be an extraordinary opportunity. We’ve had to change so much about our lives in the past year, and a good bit of it has felt beyond our control. As hope greets us and we start to look ahead to what’s next, an intentional … [Read more...] about One Year Later: An Extraordinary Opportunity
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Explore the Wheel of Health
Often we take a tunnel-vision approach to our health, thinking "if I just exercised more ..." or "if I just ate better ..." I would be healthy. End of discussion. But humans are multi-faceted, and so is our health. Our lives involve more than just moving or eating. The Wheel of Health, a tool developed by Duke Integrative Medicine, helps us consider our whole selves and see how weakness in … [Read more...] about Explore the Wheel of Health
Step 1: Focus on Where You Want to Go
High above the clouds, more than 10,000 feet above sea level, 18 boys perched on mountain bikes and - somewhat nervously - prepared to descend a steep, rocky trail. Snow flurries blew in the wind. But before the first mountain biker pedaled away, their leader shared a key piece of advice: Focus on where you want to go, not on where you don't want to go. He explained further, if you see the … [Read more...] about Step 1: Focus on Where You Want to Go
