Before all the white flower buds flutter off the Bradford pear in my front yard, I'm taking a moment to look back on what I learned in winter 2019. Spring isn't officially here yet, but it feels close, with the flowers and trees blooming. Not to mention the April showers that arrived in December and stayed all winter. So it's time to move on. And, it's a good time to look back, to … [Read more...] about 4 Things I Learned in Winter 2019
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Step 17: Seek Out (and Sniff-Test) New Ideas
Today, I want to help you seek out and sniff-test some new ideas. But first, let's review our roles: You are the expert on you. I am an integrative health coach. And if you hire me for that role, I partner with you to create healthy lifestyle behaviors that you've been unable to put in place alone. But it's not me telling you what to do. It's a partnership. My other role is as … [Read more...] about Step 17: Seek Out (and Sniff-Test) New Ideas