Today, I want to help you seek out and sniff-test some new ideas. But first, let's review our roles: You are the expert on you. I am an integrative health coach. And if you hire me for that role, I partner with you to create healthy lifestyle behaviors that you've been unable to put in place alone. But it's not me telling you what to do. It's a partnership. My other role is as … [Read more...] about Step 17: Seek Out (and Sniff-Test) New Ideas
gluten-free
Super Bowl? Time for Chicken Enchilada Chili
Chicken Enchilada Chili has become a staple in our home, particularly for big gatherings such as a Super Bowl party. A couple of years ago, I adapted it from its original to avoid items on the "Bad Foods" list - such as wheat - so that it's gluten--free and even could be made dairy free. Much of the problem with commercially prepared soups is the addition of unhealthy oils, which can cause … [Read more...] about Super Bowl? Time for Chicken Enchilada Chili
The Doughboy and Me: It’s Complicated
Dear Poppin, It’s over. Since childhood, I’ve had a crush on you, and I always will love your big, blue eyes. You make lots of dough and share it happily with everyone. Most people appreciate the sweetness you bring to a room. They don’t care that your laughter is canned. Nothin’ says Lovin’ like something from the oven, you kept crooning. I believed you. Oh, how I … [Read more...] about The Doughboy and Me: It’s Complicated
