Even before COVID-19, I was a big advocate for self care. In my work as an integrative health coach, I encourage women especially (though hello guys, I see you and work with you too!) to take care of themselves, so they can continue to care for who and what’s most important to them. And now, from all angles, we’re all being asked to do just that worldwide. We must care well for … [Read more...] about COVID-19: It’s Time for Self Care for All
