People typically have questions about health coaching, whenever I introduce myself as a coach. And often, depending on the time someone has to talk, the questions start out general and then move to the specific and personal. Perhaps you have a few questions yourself. So today, let's take a look at some of these frequently asked questions about coaching, and some answers. We'll start with the … [Read more...] about 3 Questions I’m Constantly Asked about Coaching
healthy habits
Create Your Healthy Lifestyle Team
A strong social support network can see you through the toughest of times, helping you better manage stress and boosting your physical health. So who do you have in your corner? Create a healthy lifestyle team with intention, and you can improve your health outcomes. Studies show that social isolation and loneliness are associated with a greater risk of health problems, including poor mental … [Read more...] about Create Your Healthy Lifestyle Team
7 Habits for Healthy Aging: Live Longer and Better
Aging is a given, if we're fortunate, but healthy aging isn't a guarantee. Americans are living longer than in previous generations, yet today more than 6 in 10 adults have at least one chronic condition that can affect not only length of life but quality of life. And a short list of risk behaviors cause many of those chronic conditions, according to the Centers for Disease Control and … [Read more...] about 7 Habits for Healthy Aging: Live Longer and Better
4 Pillars of Health: Creating a Foundation of Well-Being
Focusing on the 4 Pillars of Health every day can improve many aspects of your physical and mental well-being. These pillars provide the foundation for healthy living, determining energy levels, physical strength, and mental resilience. Making improvements in one pillar often can influence another pillar. And that also can benefit your emotional, social, intellectual, spiritual and financial … [Read more...] about 4 Pillars of Health: Creating a Foundation of Well-Being
Ready, Set, NO! Why It’s Hard to Change Our Habits
It's hard to change habits, especially unhealthy ones. Shifting your behavior and integrating healthier habits into your daily life often feels like a one-step-forward, two-steps-back spiral. So why is it so hard? We know what to do. Experts tell us we should sleep more, find ways to mitigate our stress, cut out tobacco, reduce or eliminate alcohol, eat healthier foods, and exercise … [Read more...] about Ready, Set, NO! Why It’s Hard to Change Our Habits
