I'm not one for making New Year's resolutions, though year-round I do set some goals for myself. But this year I've chosen one word for 2018 to help me stay focused. My one word is discipline. So I admit that the first time this one word came to mind, I winced a bit - since many of us equate the word with punishment. I didn't want to approach my year that way, so I also considered several … [Read more...] about For Focus, Choose One Word for 2018
Self-care takes different forms, depending on the situation and person. Lighting a candle. Enjoying a slow coffee and breathing deeply. Taking a walk. Spending time with a friend. Choosing healthy foods. Each of those has its place. But when life feels like it's spiraling out of control, self-care may be the first thing to go. How do we stop that from happening, to make ourselves more … [Read more...] about Is it Self-Care, or Is it Stewardship?
When we decide we're ready to take a healthy step forward, we set out determined. We prepare to take action. Inside, we're not sure we actually can reach our goal, perhaps, but we jump in anyway. Call it optimism, or craziness. Our resolve may last five minutes, five weeks, five months. We have fits and starts. And it can be easy to beat ourselves up over the fits and restarts. But as we … [Read more...] about Celebrate Each Success, and Begin Again
Sometimes the doctor delivers a diagnosis and says we must make changes now, or else. And other times, we simply know we need to do some things differently to improve our health. But maybe it's hard to get moving in the right direction. Changing how we eat feels burdensome. And starting an exercise routine seems overwhelming. So we procrastinate. Because it all seems so big. But guess … [Read more...] about Take Small Steps to Create Habits
Sometimes, especially if we have others to care for, we can let our attention on ourselves slip. When's the last time you met with your healthcare provider? Is it time to catch up on your preventive screenings and diagnostic tests? Achieving our best health depends on making healthy lifestyle choices - what we eat and drink, how we move and sleep, how we handle stress. But we also need to … [Read more...] about Catch Up on Preventive and Diagnostic Tests
To counter the typical American diet, we can boost our omega-3 intake for better health. We all need essential fatty acids - omega-6 and omega-3 - for our bodies to function properly. Both are polyunsaturated fatty acids that the body cannot make adequately on its own. So we must get them from our diet. But most of us get too much omega-6 fatty acids. Primarily, these come from processed … [Read more...] about Boost Your Omega-3 Intake