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Amy Hoogervorst

Integrative Health and Wellness Coach

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healthy living

friends and family can play important roles as you create your healthy lifestyle team

Create Your Healthy Lifestyle Team

A strong social support network can see you through the toughest of times, helping you better manage stress and boosting your physical health. So who do you have in your corner? Create a healthy lifestyle team with intention, and you can improve your health outcomes. Studies show that social isolation and loneliness are associated with a greater risk of health problems, including poor mental … [Read more...] about Create Your Healthy Lifestyle Team

essential oils for allergies and respiratory support - niaouli, eucalyptus, peppermint, breath of life, and organ master from youngevity

Spring Allergies: Essential Oils to the Rescue

Got seasonal allergies from tree and grass pollen? Essential oils may help you support your bodily systems and rescue you from some symptoms. In our home, they've helped me turn our medicine cabinet into a health cabinet. I use them on an almost-daily basis, and not just for allergies. But allergies was the first reason! What are essential oils? Essential oils are made from the essence of a … [Read more...] about Spring Allergies: Essential Oils to the Rescue

wellness resources for your bookshelf

Step 16: Add to Your Wellness Bookshelf

What's on your bookshelf? Whether you're a lover of paper or electronic books, here are some wellness must-haves worth reading and then keeping on your bookshelf. Note: None of these that I'm listing is a new book. While I love to read, I'm slow. And I often don't buy off the bookshelf that highlights current best-sellers or new releases. Each one should be available from your public library, … [Read more...] about Step 16: Add to Your Wellness Bookshelf

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Amy Hoogervorst is a ReCODE 2.0 Certified Health Coach. Badge is blue and green lettering primarily on a white background

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Carolina girl; best Dad in the world.

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Had a little fun this week making my first-ever so Had a little fun this week making my first-ever something using AI. 

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Great Trails State Day Hike - 8.1 miles amid the G Great Trails State Day Hike - 8.1 miles amid the Greensboro watershed lakes, part of segment 8 of the NC Mountains-to-Sea Trail.

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What a difference a year can make.

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