Mind-body practices strengthen our parasympathetic nervous system, which tells us to relax after a threat is past. And when this system operates effectively, we complete the stress cycle. We relax. But what happens when chronic or severe stress prevents that "rest and digest" system from kicking in? Over time, it can harm our health. Research indicates that our thought patterns and … [Read more...] about Mind-Body Practices to Complete the Stress Cycle
