The sun was setting on a full day, from a conference that had filled my mind yet prevented me from getting in my usual morning exercise, to a lengthy appointment and numerous conversations that all together had worn me down. As I began my drive home, I noticed my irritation when my cell phone buzzed three more times to announce incoming texts and another phone call. I started to replay the … [Read more...] about Being Aware – and Taking Care – of Our Own Needs
Instead of an April Fools Prank, How About Acts of Kindness?
April 1, we all know, is April Fool's Day. It's also my friend Judy's 65th birthday. You might expect she's been the victim of a few birthday pranks through the years. This year, Judy already has made her birthday wishes known. It's for everyone to complete a Random Act of Kindness. That's #RAK, if you post to social media and know what a hashtag is. She made her request on … [Read more...] about Instead of an April Fools Prank, How About Acts of Kindness?