The sun was setting on a full day, from a conference that had filled my mind yet prevented me from getting in my usual morning exercise, to a lengthy appointment and numerous conversations that all together had worn me down. As I began my drive home, I noticed my irritation when my cell phone buzzed three more times to announce incoming texts and another phone call. I started to replay the … [Read more...] about Being Aware – and Taking Care – of Our Own Needs
April 1, we all know, is April Fool's Day. It's also my friend Judy's 65th birthday. You might expect she's been the victim of a few birthday pranks through the years. This year, Judy already has made her birthday wishes known. It's for everyone to complete a Random Act of Kindness. That's #RAK, if you post to social media and know what a hashtag is. She made her request on … [Read more...] about Instead of an April Fools Prank, How About Acts of Kindness?