Low-carb diets long have been touted for weight loss. But today one also gains attention for its overall health benefits: the ketogenic diet. Doctors originally developed Keto, as it's commonly called, for people with epilepsy. They discovered that fasting helped epileptics control their seizures, but fasting cannot be done long term. They needed a way to trick their bodies into thinking they … [Read more...] about The Ketogenic Diet: Can it Help You?
