If you've got a soda habit you can't kick, try crowding it out. It can feel overwhelming, depressing, and impossible to think about giving up your favorite soft drink altogether. So start with a smaller change. Add different, healthier beverages to your routine. And find some new-to-you beverages that nourish your body, leave you feeling better, and reduce the number of times you reach for the … [Read more...] about Got a Soda Habit You Can’t Kick?
Make Your Own: A Healthy Take on the Shamrock Shake
If you’ve ever enjoyed a McCafe Shamrock Shake at McDonald’s, you’re likely well aware that it’s back in season. Only available for a few weeks leading up to St. Patrick’s Day, the shake has developed a cult-like following since it was introduced in the 1970s. But something seemingly so straightforward as a milkshake, which should just contain a few ingredients, isn't as simple as it first … [Read more...] about Make Your Own: A Healthy Take on the Shamrock Shake